- Client-Centered approach
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Michael
Dr. Michael Cundiff is a Licensed Professional Counselor (LPC) practicing in Missouri with 45 years of experience. He works with adults facing stress, anxiety, depression, anger, relationship and parenting concerns, addictions, grief, and related life challenges. He also helps people dealing with trauma and abuse, intimacy and self-esteem issues, sleep and eating problems, ADHD, and work or career stress.
He prefers 45-minute sessions for many clients but can be flexible when different arrangements suit someone. He uses video, email, and chat in his virtual work and encourages people to move at a pace that feels manageable. He checks messages several times a day and answers questions as they arise.
His style is client-centered, which means the relationship and collaboration guide the work. He and the client set goals together and agree on steps to try. That can include practical exercises, new ways to notice thoughts and feelings, and reviewing what helps or gets in the way.
His approach draws on Cognitive Behavioral Therapy and Mindfulness techniques to help people notice patterns and try small changes. Narrative ideas can help separate a person from the story they tell about themselves. Motivational Interviewing may be used when someone is weighing change and needs focused support.
He aims for clear communication about expectations and next steps. People who prefer steady, conversational sessions that focus on problem solving and real-life routines tend to find this approach helpful. If questions come up later, he invites them and responds promptly.
How his approaches translate to online work
Dr. Cundiff commonly draws on client-centered therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness techniques in online sessions. Client-centered work focuses on a collaborative relationship where the client and therapist shape goals and next steps together. CBT looks at how thoughts and behaviors interact and uses small experiments and practice to change patterns. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase awareness of feelings and impulses.Finding the right approach is part of the work. He will talk with each person about their needs, goals, and preferences and adapt methods accordingly. That collaborative decision helps decide which techniques to try and how quickly to move forward.
The original profile lists video, email, and chat as virtual options, so confirm current session formats before booking if you need a specific arrangement. Online sessions can make it easier to fit counseling into busy schedules, allow for shorter check-ins when needed, and let people choose a communication style that feels comfortable. He aims to keep sessions practical and focused on steps people can use between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
45+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of problems does he work with?
He works with stress, anxiety, depression, anger, relationship and parenting concerns, addictions, grief, and related life issues as listed in his profile.
How would he describe his therapeutic style?
He uses a client-centered, relationship-based approach and collaborates with people to set goals and strategies.
How much experience does he have?
He has 45 years of experience as a counselor and has worked across many common life and emotional challenges.
What are his credentials and location?
He is an LPC - Licensed Professional Counselor - practicing in Missouri.
Which languages does he use in sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
What session formats are used?
He uses video, email, and chat as virtual formats and suggests clients choose a pace that fits them.
How are fees and getting started handled?
Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session using the See online therapy options button.