- Person-centered approach
- CBT and DBT techniques
- Mindfulness practice
About Michelle
Michelle Coffey is a Licensed Clinical Social Worker (LCSW) practicing in Florida with seven years of experience. She describes herself as a person-centered therapist and focuses on practical steps people can take when life feels overwhelming.
She works with a wide range of concerns, including stress, anxiety, addiction, depression, trauma and abuse, relationship problems, and anger. Michelle also supports people facing grief, caregiving strain, chronic illness, body image problems, ADHD, and issues around intimacy and self-esteem. Her background includes work with clients who have complex medical and substance use concerns.
In sessions she listens first and helps people set realistic goals. Conversations aim to identify patterns that keep problems going and test small, concrete changes. She draws on techniques from cognitive behavioral therapy and dialectical behavior therapy to teach skills for emotion regulation and coping.
Michelle also uses mindfulness methods to help clients notice thoughts and bodily reactions without getting swept up in them. Motivational interviewing is part of her approach when someone is considering change, such as cutting back substance use or starting a new routine.
Her style is straightforward and collaborative. Sessions tend to focus on what can be tried between meetings and how to measure progress. People who want clear strategies and ongoing skill-building often find this way of working useful.
How her approaches translate to online work
Michelle commonly uses client-centered practice and cognitive behavioral therapy (CBT). Client-centered work means the conversation starts with the person's goals and priorities, and the therapist follows what matters most to them. CBT focuses on identifying unhelpful thoughts and testing small behavioral changes to reduce stress and anger.She also draws on dialectical behavior therapy (DBT) skills for emotion regulation and distress tolerance when strong feelings become hard to manage. DBT techniques teach concrete steps to notice emotions, slow a reaction, and use grounding or breathing exercises to regain control. These approaches help with anxiety, relationship conflict, coping with grief, and anger that comes up in daily life.
Finding the best approach is collaborative. The therapist will talk with the client about goals and try methods that fit the person's needs and preferences. Adjustments are made as work progresses so techniques align with what actually helps.
Session formats are not specified in the biography, so confirm current session options before booking. Many people find online work useful because it can fit more easily into a workday, allow shorter check-ins when needed, and remove travel time. The focus remains on practical skills you can use between meetings and measuring whether those skills reduce stress and angry reactions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida, New York
Languages
English
Frequently asked questions
What kinds of problems does she address related to anger?
She helps with anger that shows up as frustration at work, resentment in relationships, and difficulty calming down after arguments. Anger is listed among many concerns she treats.
What is her general approach in sessions?
She uses a person-centered style and works collaboratively to set realistic goals. Practical skill-building from CBT and DBT is often part of sessions.
How much clinical experience does she have?
She has seven years of experience working with clients on trauma, anxiety, depression, substance use, and medical-related concerns.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) with licenses in New York and Florida and practices from Florida.
Which languages are supported in sessions?
Sessions are offered in English only.
Can people from other countries work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.