- CBT informed
- Motivational counseling
- Skill building
About MJ
Dr. "MJ" Mignon Jambon is a Licensed Professional Counselor (LPC) in Texas with 20 years of clinical experience. She works with people dealing with stress, anxiety, addictions, relationship problems, trauma and abuse, depression, grief, parenting strain, anger, and related concerns. She emphasizes practical skills alongside being heard and aims to give relief between sessions when possible.
She presents counseling as a team effort. She and the client work to define present problems, set future goals, and follow a systematic plan to reach them. Conversations include examining thought and behavior patterns and building concrete skills to manage day-to-day life.
Dr. Jambon uses cognitive-behavioral ideas alongside other techniques to meet a person’s needs. She mentions motivational counseling and a spiritual element when that fits the client. The result is a mix of approaches chosen to address the issue at hand rather than a single fixed method.
Her background includes varied clinical roles and time as a university professor. She lists work with addiction, trauma, suicide, parenting, divorce, medical and mental comorbidity, and first responder issues among her areas of experience. Cultural differences and spirituality are acknowledged as part of treatment planning.
In practice she focuses on punctual, respectful sessions and commits to full session time. She aims to provide skills people can use between visits, not only discussion. If prior therapy felt unhelpful, she states a goal of offering a different, professionally grounded experience.
People who want clear steps, skill-building, and straightforward talk about problems such as anger, relationship strain, or coping with life changes may find her approach well suited to their needs.
How her approaches translate to online work
Dr. Jambon uses cognitive-behavioral techniques and attachment-based ideas to guide her work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to reduce anger, anxiety, or depression. Attachment-Based Therapy looks at relationship patterns and how past connections influence current reactions and conflicts.She also draws on Dialectical Behavior Therapy (DBT) skills when needed, which teach practical tools for emotional regulation, distress tolerance, and clear communication. These skills are useful for someone who wants concrete steps to manage strong feelings and respond differently under stress.
Finding the right mix of approaches is part of the early sessions. She works collaboratively with the client to decide which methods fit their goals and preferences, adjusting the plan over time as needs change.
The biography does not specify session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when helpful, or remove travel time so a person can schedule therapy around work or caregiving. Licensed professionals can adapt CBT, attachment work, and DBT skills to virtual sessions to focus on skill practice, homework, and real-time problem solving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, relationship problems, trauma and abuse, depression, grief, parenting issues, anger, bipolar concerns, and related areas.
How would she approach my anger issues?
She uses cognitive-behavioral ideas and a mix of techniques to identify thought and behavior patterns and build practical skills to manage anger and frustration.
How much clinical experience does she have?
She has 20 years of professional counseling experience, including work in clinical roles and as a university professor.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Does she work with international clients?
She accepts international clients.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.