- Solution-focused work
- Cognitive behavioral ideas
- Mindfulness practices
About Mindy
Mindy Eglivitch is a Licensed Clinical Social Worker (LCSW) with 24 years of experience in clinical practice. She works with people who feel stuck, exhausted, or unmotivated and helps them address common mental health concerns and life transitions. Mindy lists anger among her focus areas alongside stress, anxiety, depression, grief, relationship and parenting concerns, and addiction-related issues.
She is a military veteran who has worked with individuals, families, and organizations. Her practice emphasizes evidence-based therapeutic techniques alongside coaching ideas and mind-body practices. This mix is presented in practical ways to help people manage symptoms and restore functioning.
Mindy uses an integrative, collaborative style grounded in building a working relationship and identifying strengths. She draws on solution-focused work, cognitive behavioral ideas, and mindfulness practices as primary tools, while adapting methods to the person in front of her. Sessions aim to create short-term measurable goals that lead to longer-term gains.
In appointments she focuses on helping clients recognize survival strategies that no longer serve them and on developing alternatives that fit current life demands. She also addresses specific issues such as ADHD, chronic illness, caregiver stress, career transitions, and intimacy-related concerns. Her work includes wellness strategies as part of treatment.
People who choose her often expect a practical, goal-oriented approach. The process is collaborative - the therapist and client set targets and track progress together. To begin, the practice asks prospective clients to complete a short matching questionnaire and schedule a first session.
How evidence-based approaches translate to online work
Many of her primary methods are practical and skills-based. Cognitive behavioral ideas focus on identifying unhelpful thinking and testing new behaviors to reduce symptoms and improve day-to-day functioning. Mindfulness practices build simple attention and breathing skills that help manage strong emotions and impulsive reactions. Solution-focused strategies emphasize small, actionable steps and measurable short-term goals to create momentum and track progress.Finding the best mix of methods is part of the work together. The therapist will collaborate with each person to choose techniques that match their needs, goals, and preferences. That process may start with short goals and then broaden into longer-term plans as progress is reviewed.
Session formats are not listed explicitly in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, or allow shorter check-ins when schedules demand it. Licensed professionals can adapt exercises, homework, and mindfulness practices to remote sessions so the work remains practical and focused on everyday improvements.
Areas of expertise
Also works with
Additional focus areas
Experience
24+ years
Listed in
Arizona, North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, anger, grief, relationship and parenting difficulties, and many other life challenges listed in her profile.
What is her general approach in sessions?
Her approach is integrative and collaborative, using evidence-based techniques plus coaching concepts and mind-body practices to set practical goals.
How much experience does she have?
She has 24 years of clinical experience, including work with individuals, families, and organizations and prior military service.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) with licensure noted for North Carolina and Arizona and is based in Arizona.
Which languages are sessions offered in?
Sessions are offered in English.
Does she see clients outside the United States?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.