- CBT strategies
- Mindfulness skills
- Attachment focus
About Mindy
Mindy Forman is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 23 years of experience. She works with adults on common struggles such as anxiety, depression, stress, anger, and relationship concerns. She also supports people facing parenting challenges, adoption and foster care questions, and addiction-related issues.
Her approach centers on building a respectful working relationship. She uses methods that focus on attachment, client-centered exploration, cognitive-behavioral strategies, dialectical skills, and mindfulness. Mindy helps people name patterns that keep them stuck and try small changes that can ease pressure at home or work.
In sessions she listens for what matters most to each person and then prioritizes practical steps. That might mean learning a few tools to manage strong feelings, practicing communication moves that reduce conflict, or working through old attachment wounds that shape current reactions. She blends talk with skill-building rather than only explaining problems.
Mindy has long experience with trauma and grief, and she supports people facing caregiving stress, chronic health challenges, and family-of-origin issues. She also helps with career strain, codependency, and body-image concerns. Her work includes addiction-related struggles and coping after separation or loss.
She offers collaborative goal-setting so clients know what to expect from week to week. To begin, prospective clients complete a short matching questionnaire and schedule a first session. Fees vary with location and use a subscription that can be canceled at any time.
How her approaches translate to online work
Mindy often draws on cognitive behavioral work to spot unhelpful thinking and try different behaviors. CBT involves tracking patterns, testing small changes, and building skills that reduce reactivity to stress or anger.She also uses attachment-based ideas to look at how early relationships shape current reactions. That approach helps when anger or frustration is tied to feeling misunderstood, abandoned, or controlled by others. Mindfulness practices are used to build present-moment awareness and reduce automatic reacting during tense moments.
Finding the right mix of methods is part of the work. She collaborates with clients to choose approaches that match their goals and daily life. That means setting clear goals together, trying tools between sessions, and adjusting methods if something does not fit.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten check-ins when needed, or avoid travel time. It can also let sessions focus on skill practice, role plays for communication, and tracking progress between meetings, all adapted to how the client prefers to meet.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, anger, parenting challenges, addiction issues, trauma and grief among other concerns.
Which therapeutic style does she use?
Mindy uses attachment-based, client-centered, cognitive behavioral, DBT, and mindfulness approaches to guide sessions and teach practical skills.
How much experience does she have?
She has 23 years of professional counseling experience working with a wide range of issues.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Can I work with her if I live outside the US?
She accepts international clients and conducts sessions in English.
What session formats are offered?
Please confirm the current session options before booking as formats are not specified in the biography.
How are fees handled?
Fees vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.