- Attachment based
- Client centred
- Mindfulness
About Nicola
Nicola Ellis is a BACP-registered counsellor practising in the United Kingdom with six years of clinical experience. She trained with a BA (Hons) in Person-Centred Counselling and a BSc (Hons) in Psychology. Nicola works with common struggles such as anxiety, low mood, grief, relationship strain and anger. She also supports people facing stress, addiction, sleep problems, ADHD and issues around identity and intimacy.
Nicola uses a person-centred, integrative style. That means sessions focus on what matters to the individual and draw on several methods as useful. She blends attachment-based ideas and mindfulness with narrative and relationship-focused tools. Hypnotherapy is also part of her approach for suitable clients.
Sessions aim to be practical and paced to the client. Nicola listens for patterns - such as old attachment responses that keep repeating in current relationships - and helps clients notice different choices. Work can include calming practices, talking through difficult memories, and experimenting with new ways of responding when anger or frustration arises.
She offers a range of session formats to increase flexibility, and the service uses a subscription that can be cancelled at any time. Nicola welcomes people from different backgrounds and accepts international clients. To begin, clients complete a short matching questionnaire and book an initial session.
People often come for help with coping during life changes, improving self-esteem, or managing strong emotions such as anger. Nicola aims to work at a realistic pace and with practical tasks between sessions when those are helpful.
How Nicola’s approaches translate to online counselling
Nicola draws on attachment-based work to look at how early relationship patterns shape current reactions. That approach helps when anger or resentment keeps repeating in close relationships by pointing out triggers and old responses. Mindfulness therapy is used to develop awareness of bodily and emotional signals so clients can pause before acting on anger or stress.Her client-centred, integrative way means finding the right fit is a shared process. Nicola will discuss different methods and adapt sessions to the client’s needs, goals and preferences, deciding together what to try and when to change direction.
The original biography lists multiple session formats but does not fix a single option here, so confirm the current session choices before booking. Online sessions can make it easier to fit counselling around work and family life, avoid travel time and use shorter check-ins when needed. Phone or video can reduce the need to be on camera for a whole session, while different formats let clients pick what suits their day-to-day routine the best.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief and anger, plus issues such as addiction, ADHD and relationship problems.
What is her therapeutic style like?
Her style is person-centred and integrative, using attachment ideas, mindfulness, narrative work and relationship-focused methods in conversation with the client.
How much experience does she have?
She has six years of clinical experience working as a counsellor in the United Kingdom.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography notes multiple formats; please confirm current session options before booking.
How are costs handled?
Session cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial appointment.