- Stress and anxiety
- Trauma and abuse
- Practical coping skills
About Niya
Niya Grenevich is a Licensed Professional Counselor (LPC) in Pennsylvania with 11 years of clinical experience. She works with adults facing stress, anxiety, relationship strains, family conflict, trauma and abuse, and anger. Her focus also includes depression, addictions, grief, intimacy concerns, sleep and eating issues, and the effects of major life changes.
Niya uses practical conversation to sort out what matters most. Sessions look like direct discussion about patterns of behavior, coping choices, and immediate steps people can try between meetings. She pays attention to attachment and control issues, impulsivity, and problems that come up after separation or during blended family transitions.
Her approach blends evidence-based therapeutic techniques with goal-oriented planning. That means setting clear, manageable steps rather than long lists of abstract goals. Work can include looking at how emotions build into anger, identifying triggers, and practicing alternative responses during stressful moments.
Niya also addresses career stress, compassion fatigue, and ADHD-related struggles alongside mood disorders like bipolar. She helps people who feel isolated, stuck in jealousy or guilt, or who are coping with infidelity and its aftermath. Practical problem solving and developing routines are common parts of sessions.
If you decide to begin, you will complete a short matching questionnaire and schedule a first session. Niya asks people to be ready to try concrete strategies, track how those strategies feel, and adjust the plan over time so it fits daily life.
How therapeutic approaches translate to online work
Evidence-based therapeutic techniques are used to help people change patterns that feed anger and distress. One common method involves cognitive-behavioral style work that looks at thoughts, feelings, and behaviors. This approach helps people notice thinking patterns that escalate frustration and practice different responses in everyday situations.Another often-used technique focuses on emotion regulation and grounding skills. That work teaches concrete ways to reduce physiological arousal, manage intense feelings, and choose slower responses when anger starts to rise. It can be useful for stress, relationship conflicts, and trauma reactions.
Finding the right approach is collaborative. The therapist will work with the client to choose techniques that match goals, preferences, and the problems being addressed. Plans are adjusted over time based on what helps and what doesn't.
Confirm the current session formats before booking, since the biography does not list specific options. Online work can make it easier to fit sessions around work, childcare, or travel. It also allows for brief check-ins, sessions without video when that suits the person, and the chance to practice strategies in real-life settings between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
11+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship strain, family conflict, trauma and abuse, anger, and related issues like depression and addictions.
What is her therapeutic style like?
She uses direct, practical conversation focused on clear steps and coping skills rather than abstract theory.
How much experience does she have?
Niya has 11 years of professional work experience as a counselor.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions structured and what about formats?
Session formats are not specified in the biography; please confirm current session options before booking.
What does therapy cost and how do subscriptions work?
Cost varies with location and sessions use a subscription that can be canceled at any time.