- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Pam
Pam Biggs-Reed is a Licensed Mental Health Counselor (LMHC) with 25 years of clinical experience in Indiana and Florida. She works with adults on issues such as depression, anxiety, stress, anger, addiction, grief, relationship and intimacy concerns, parenting difficulties, ADHD, and coping with life changes. Sessions focus on practical steps and clear goals rather than abstract theory.
Pam uses straightforward conversation to help people name what is causing distress. She listens for patterns that keep problems repeating and helps set small, achievable actions. Her emphasis is on creating a trusting working relationship so people can try different strategies and see what helps.
Her approach blends Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) with Solution-Focused and Trauma-Focused elements where appropriate. That means time is spent both understanding feelings and testing concrete behavior changes. She helps people break down feelings like anger or resentment into manageable parts and practices new responses in real situations.
Pam has experience supporting people affected by addiction, family-of-origin issues, domestic violence, adoption and foster care concerns, blended family challenges, caregiver stress, and fatherhood issues. She also helps with communication problems, codependency, control issues, and dependent personality patterns.
In sessions, she and the client set clear treatment goals and action steps. The work often combines talking, skill-building, and brief homework aimed at day-to-day improvements. Pam encourages people to try specific strategies and review what worked so progress is practical and measurable.
How her approaches are used in online work
Client-Centered Therapy focuses on listening and collaboration. The therapist helps the client name what feels most important and supports them in choosing goals. This approach is useful for building trust and clarifying what someone wants to change.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It teaches practical skills such as spotting unhelpful thinking and testing new behaviors. CBT is often used for anger, anxiety, depression, and stress because it breaks problems into steps that can be practiced between sessions.
Finding the right approach is part of the process and Pam treats this as a team effort. She will discuss options, try strategies, and adjust based on what the client reports. Decisions about methods are made together and guided by the client’s goals and preferences.
Confirm the current session options before booking since the biography does not list specific formats. Online work can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let someone use audio-only conversations when bandwidth is limited or prefer not to be on camera. Ask about available formats when scheduling so sessions match everyday needs and routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Indiana, Florida
Languages
English
Frequently asked questions
What concerns does she work with related to anger?
She addresses anger tied to relationships, work frustration, resentment, and family conflict as part of a wider set of issues like stress and addiction.
What is her general therapy style?
She uses a practical, goal-oriented style that mixes listening and problem solving. Sessions focus on identifying patterns and testing small behavior changes.
How much clinical experience does she have?
She has 25 years of experience working with adults and families in Indiana and Florida.
What are her credentials and where is she located?
She is an LMHC licensed in Indiana and Florida and practices from Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.