Patricia Major, LCSW

Patricia Major is a Licensed Clinical Social Worker (LCSW) in Oklahoma with ten years of experience. She helps people who are dealing with stress, anxiety, depression, anger, relationship strain, and life changes. She often works with concerns around parenting, intimacy, addictions, grief, and coping with career pressures.

Patricia uses several evidence-based approaches to guide conversations and practical work. Her style is collaborative and client-centered, which means she invites people to set their goals and speaks plainly about next steps. She combines cognitive behavioral techniques and mindfulness practices to help people notice patterns, test new responses, and manage strong emotions.

Attachment-based ideas are part of how she understands relationship problems and communication difficulties. That lens looks at how early and current connections shape expectations and reactions in close relationships. Acceptance and Commitment Therapy (ACT) shows up when values and committed action become useful tools for moving past avoidance and rumination.

In sessions Patricia helps people build specific skills: communication strategies, behavior experiments, and grounding practices for intense moments. She also supports people dealing with abandonment, codependency, caregiver stress, body image concerns, and adjustment after separation.

Patricia describes her work as practical and collaborative. She will talk through goals, try small experiments between sessions, and adjust plans based on what actually helps. Sessions are conducted in English and she does not take international clients.

How Patricia’s approaches translate to online sessions