- CBT techniques
- DBT skills
- Mindfulness practice
About Rachael
Rachael Morgan is a Licensed Professional Counselor (LPC) in Pennsylvania with 22 years of experience. She helps people who are dealing with stress, anxiety, depression, anger, relationship strain, grief, addiction, and major life changes. She also supports those facing LGBT concerns, parenting challenges, ADHD, bipolar mood issues, and caregiver strain.
Rachael works in a client-centered way. That means sessions focus on what the person brings and on practical steps that feel doable. She blends Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and trauma-focused ideas to help people manage strong emotions and rebuild day-to-day coping.
Sessions tend to be conversational and skills-focused. She uses positivity, small steps, and skills training to build self-confidence and reduce reactive patterns. People who feel stuck with resentment, frequent outbursts, or mounting frustration can learn concrete tools for noticing triggers and choosing different responses.
She has extensive experience with co-occurring issues, including substance use and trauma, and with working alongside people who are navigating identity and life transitions. Rachael avoids labels and focuses on practical goals each person wants to reach.
Appointments move at a steady, realistic pace. Early sessions usually focus on recognizing patterns and trying a few simple tools. Later work adds more skills and strategies tailored to the person's day-to-day demands. She asks about what’s working and adjusts the plan based on real progress and setbacks.
Therapeutic approaches used in online sessions
Rachael integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms like anxiety, depression, and anger. DBT adds concrete skills for managing intense emotions, improving distress tolerance, and improving communication in difficult moments.She may also draw on mindfulness practice to help people notice their physical and emotional reactions without acting on them, and on trauma-focused ideas when past harm affects present mood or behavior. Picking the right mix of approaches is a collaborative process. The therapist will work together with the person to choose methods that match their goals, comfort, and daily life demands.
Confirm which online session formats are currently offered before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a workday, reduce commute time, and allow short check-ins when schedules are tight. They also let people practice skills in the settings where problems tend to come up, which can help transfer what is learned in sessions into everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of issues does she address?
She works with stress, anxiety, depression, anger, relationship problems, grief, addiction, parenting strain, LGBT concerns, ADHD, bipolar, and related issues.
How would you describe her therapeutic style?
She uses a client-centered, conversational approach that mixes CBT, DBT, mindfulness, and trauma-focused ideas to teach practical skills.
How much experience does she have?
Rachael has 22 years of counseling experience working with individuals on a wide range of mental health and life problems.
What are her credentials and where is she based?
She is an LPC, Licensed Professional Counselor, practicing in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Confirm current session options before booking as formats are not specified here.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.