Rav Kaur, BACP, NCPS

Rav Kaur is a counsellor registered with the BACP and NCPS with five years of practice in the UK. She works with adults on things like stress, anxiety, grief, depression, eating concerns, addictions and anger. Sessions are offered in English and Punjabi and she also accepts international clients.

Rav focuses on practical ways to manage upsetting feelings and recurring patterns. She discusses how past relationships and attachment styles can shape current reactions. She uses a mix of client-centred listening and evidence-informed techniques to help people notice triggers and try different responses.

In sessions Rav helps people talk through difficult events such as bereavement, childhood trauma and major life changes. She also supports those facing caregiver stress, relationship problems, communication breakdowns and work-related pressure. Conversations cover both immediate coping strategies and longer term patterns that keep problems returning.

Her style aims to be straightforward and respectful. She encourages small, manageable steps - for example trying short breathing exercises, rehearsing difficult conversations, or experimenting with new ways to set boundaries. Progress is reviewed together and plans adjusted where needed.

Rav explains her professional registrations as BACP and NCPS and draws on several approaches such as attachment-based work, cognitive behavioural techniques and mindfulness. People who want to understand why anger or resentment keeps returning may find this practical blend useful.

How her approaches translate to online sessions