- CBT techniques
- Mindfulness tools
- Motivational interviewing
About Rhiannon
Rhiannon Cruz is a Licensed Professional Counselor (LPC) practicing in Arizona with ten years of experience. She works with adults facing stress, anxiety, trauma and abuse, grief, self-esteem and depression. She also supports people dealing with addictions, relationship and intimacy-related concerns, sleep problems, parenting strain, anger, career challenges, and major life changes.
Her background includes work in outpatient and inpatient treatment settings and community programs. That includes one-on-one sessions across different care environments. This varied experience shapes how she responds to people who come in feeling stuck or overwhelmed.
Rhiannon uses clear, practical approaches in sessions. She draws on Cognitive Behavioral Therapy to spot patterns of thought and behavior. Client-Centered Therapy guides a respectful, listening stance that centers the person’s own goals.
She also uses Mindfulness techniques to help people notice and tolerate difficult feelings. Motivational Interviewing helps when someone feels uncertain about change. Narrative Therapy is part of how she helps clients examine the stories they tell about themselves.
In session she focuses on identifying and naming emotions so people can respond differently. She encourages small, concrete steps rather than vague promises. People who want direct, straightforward work on anger, addiction, or anxiety will find practical tools and clear guidance in her approach.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and following the person’s goals. It means sessions start with what matters to the client and the counselor reflects back what they hear to help clarify feelings and priorities. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thoughts and behaviors into small steps. It usually involves tracking thought patterns, trying new behaviors between sessions, and reviewing what worked. Mindfulness Therapy teaches simple attention practices to notice emotions and physical signs of stress without reacting immediately; this can help reduce impulsive responses like losing one’s temper.Finding the right approach is part of the work. The therapist and client decide together which methods make sense based on the person’s goals, comfort, and progress. That means techniques can be adapted over time and combined so the plan stays practical and relevant.
The original biography does not specify session formats, so confirm current options before booking. Online work can make scheduling easier and help fit sessions into a busy week. It can also allow for shorter check-ins when time is tight, and phone or lower-bandwidth options if video isn’t convenient. Licensed professionals use these options to help people practice skills in real life and to keep momentum between visits.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, depression, addictions, relationship and intimacy-related issues, sleep problems, parenting concerns, anger, career issues, and coping with life changes.
What is her therapy style like?
Her style is straightforward and practical. She listens, helps people name emotions, and teaches skills like thought tracking and mindfulness exercises.
How much experience does she have?
She has ten years of clinical experience in outpatient, inpatient, and community-based settings, including one-on-one work.
What credentials and region apply to her practice?
She is a Licensed Professional Counselor (LPC) licensed in Arizona.
Can I meet with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.