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Richard McGraw

Richard McGraw, LCSW

Missouri

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LCSW - Anxiety and Anger focused

  • Cognitive Behavioral Therapy
  • Parenting and relationships
  • Stress and coping skills

About Richard

Richard McGraw is a Licensed Clinical Social Worker (LCSW) in Missouri with 28 years of experience. He has been in private practice since 1997 and has a long history of helping people deal with common life stresses. He works with concerns such as anxiety, depression, trauma and anger.

Before private practice, he worked in law enforcement, Child Protective Services, medical social work, and hospice. Those roles shaped how he responds to crisis, loss, and difficult family situations. That background informs practical problem solving in sessions.

His main clinical approach is Cognitive Behavioral Therapy, used to address unhelpful thoughts and behaviors. He pairs that with an interactive conversational style. Sessions focus on clear, concrete steps you can try between meetings.

Richard avoids labels that make people feel judged. He emphasizes respect and sensitivity while talking through problems like relationships, parenting, career challenges, addictions, ADHD, and grief. He also supports people coping with abandonment, adoption and foster care issues, and other complex life stresses.

In session, he listens to what matters most and then suggests practical changes. Work may include setting small goals, testing new ways of responding, and reviewing results together. This hands-on approach aims to reduce the frustration that builds into anger and improve how people handle tense moments.

People who choose him should expect a direct, down-to-earth conversation about problems and what to try next. He welcomes conversations about whether CBT or another way of working makes sense for the issue at hand.

CBT and practical approaches for remote sessions

Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions. It helps identify unhelpful thinking patterns and try specific behavior changes to reduce anger, anxiety, or depression. CBT is often used for issues like stress, relationship conflict, and irritability.

Richard pairs CBT with a direct, interactive conversation. That means sessions look at concrete problems and set small experiments to test new responses. Together the therapist and client decide which techniques to try and adjust them based on how things go.

Finding the right approach is part of the work. He will collaborate with each person to choose methods that match their goals and daily life. If CBT seems too rigid, adjustments are made so the plan fits the client's preferences and needs.

The biography does not list specific online formats, so confirm session options before booking. Online care can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people join sessions from different locations, which can help maintain continuity when life gets busy.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

AddictionsGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesBlended family issuesCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

28+ years

Listed in

Missouri

Languages

English

Frequently asked questions

What kinds of problems does he help with?

He works with stress, anxiety, depression, trauma, anger, relationship concerns, parenting issues, addictions, grief, ADHD, and related life challenges.

What is his therapy style like?

He uses an interactive conversational style and focuses on practical steps. Sessions tend to center on what to try between meetings and reviewing results together.

How much experience does he have?

He has 28 years of experience and has maintained a private practice since 1997, with earlier roles in law enforcement, Child Protective Services, medical social work, and hospice.

What credentials and location are listed?

He is a Licensed Clinical Social Worker, LCSW, licensed in Missouri and practices there.

Which languages are supported?

Sessions are offered in English and he accepts international clients.

What session formats are offered?

Session formats are not specified in the biography. Please confirm current session options before booking.

How does pricing work?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I begin working with him?

Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

Whenever you are ready

Review online therapy options and next steps on BetterHelp, in your own time.

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Online talk therapy is not emergency care. If anyone is in danger, or you are afraid of someone at home, contact emergency services. Emergency and domestic abuse numbers

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Richard McGrawLCSW

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