- Cognitive Behavioral Therapy
- Attachment-Based Therapy
- Solution-Focused techniques
About Richard
Richard Orona is an LPC (Licensed Professional Counselor) in Texas with 13 years of clinical experience. He works with adults on stress, anxiety, relationship strains, grief, self-esteem, depression, addictions, family concerns, trauma and abuse, sleep problems, parenting, anger, and bipolar-related issues.
He emphasizes practical, research-based care. Sessions begin with a clear assessment of what is causing difficulty. He then helps people identify small, doable changes that reduce symptoms and improve daily functioning. He uses strategies that target thoughts and behaviors so new habits follow.
Richard draws on Cognitive Behavioral Therapy and solution-focused ideas to keep work goal-oriented. He asks specific questions, points out patterns, and teaches skills people can use between sessions. He also integrates attachment-based thinking when relationships and family history affect current problems.
Clients can expect work focused on skill building - for example developing clearer communication, managing strong emotions like anger, or making changes that cut through avoidance and procrastination. He highlights concrete techniques rather than long theory talks. When appropriate, he uses motivational interviewing to strengthen commitment to change.
Richard has practiced in community agencies and private settings. That range has shaped a practical style that balances immediate problem solving with longer-term learning. To begin, he recommends completing the short matching questionnaire and scheduling a first session to review goals and next steps.
How his approaches translate to online work
Richard uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behaviors; online sessions can focus on practical exercises, thought records, and behavioral experiments that clients try between meetings.He also uses Attachment-Based Therapy concepts to look at how early relationships affect current patterns. In sessions he helps people recognize relational triggers and practice different ways of relating, which fits well with discussing recent interactions and trying new responses in daily life.
Finding the right approach is part of the work. He will collaborate with each client to decide whether CBT, attachment-focused work, or solution-focused steps should lead the sessions. That choice is based on the client's goals, what feels most useful, and how quickly they want to try specific strategies.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy around work, family life, and errands. It also lets sessions focus on real-time problems that come up between meetings, so skills are practiced in everyday situations rather than only discussed in the office.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with adults on stress, anxiety, relationship problems, grief, low self-esteem, depression, addictions, family and parenting concerns, trauma and abuse, sleep issues, anger, and bipolar-related matters.
How would you describe his therapeutic style?
He focuses on practical, research-based strategies. Work is goal-oriented with an emphasis on changing thoughts and behaviors to create new habits.
How much experience does he have?
He has 13 years of clinical experience working in counseling agencies and private practice.
What are his credentials and where does he practice?
He is an LPC - Licensed Professional Counselor - practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Does he work with international clients?
He is not currently accepting international clients.
How do sessions and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to review goals and next steps.