- CBT techniques
- Mindfulness skills
- Motivational interviewing
About Rochelle
Rochelle Sladky is a Licensed Professional Counselor (LPC) in Texas with five years of experience. She works with adults and adolescents on issues such as depression, anxiety, trauma, relationship and family concerns, and anger. She also supports people dealing with grief, self-esteem, career changes, and caregiving stress.
Rochelle draws on earlier experience from the business world where she hired, trained, and mentored staff. That background informs how she approaches coaching and therapy. Sessions are practical and grounded in everyday problem solving rather than abstract theory.
She uses a mix of techniques to help people notice unhelpful thinking, try new behaviors, and practice attention skills. Rochelle describes working collaboratively with each person to choose approaches that fit their goals. She often combines cognitive behavioral tools with mindfulness and conversational coaching methods.
Rochelle has worked with clients who face developmental trauma, PTSD, anxiety, depression, neurodevelopmental differences, and parenting strain. She also helps people coping with adoption and foster care questions, abandonment, blended family issues, body image and chronic health concerns. Her focus is on improving relationships and daily functioning.
Sessions tend to be straightforward and action-oriented. Rochelle pays attention to how relationships affect mood and behavior, and she helps people develop skills for managing anger, communication, and stress. She asks practical questions and assigns manageable tasks between appointments to build progress over time.
How her approaches translate to online work
Rochelle commonly uses cognitive behavioral therapy and mindfulness in her work. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anger and anxiety. Mindfulness therapy teaches simple attention practices to notice strong feelings and reduce reactivity.She also blends motivational interviewing, which uses focused conversation to clarify goals and build motivation to change. Together these approaches help with anger, stress, relationship problems, and coping with life changes. Rochelle views choosing the right method as a collaborative process and will help clients decide which mix fits their goals and preferences.
Session formats are not specified in the biography, so confirm current online session options before booking. Many people find online sessions easier to fit into a workday, handle a short check-in, or continue therapy when travel or caregiving makes in-person visits difficult. Licensed professionals can adapt CBT exercises and mindfulness practices to work in remote sessions, and Rochelle uses practical homework and skill practice between meetings to keep progress moving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas, Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, relationship and family concerns, anger, grief, self-esteem, parenting strain, and related topics.
How does Rochelle approach therapy?
She uses practical, collaborative methods including cognitive behavioral techniques, mindfulness, existential ideas, and motivational interviewing to address thinking, behavior, and meaning.
How much experience does she have?
She has five years of clinical experience and brings prior business experience in hiring, training, and mentoring into her work.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Colorado and Texas and practices from Texas.
Are sessions available in languages other than English?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.