- Stress and anxiety
- Trauma and abuse
- Substance use issues
About Sabrina
Sabrina Aguilar is a Licensed Mental Health Counselor (LMHC) in Florida with five years of clinical experience. She helps people who are managing stress, anxiety, relationship difficulties, trauma, substance use concerns, intimacy problems, and anger. Sessions are delivered in English and focus on practical steps people can use outside of appointments.
Sabrina uses straightforward conversation and focused techniques to help people notice patterns that make daily life harder. She listens for how past experiences influence current reactions, especially around trust, attachment, and family of origin issues. Together clients and she look at what is keeping problems going and what small changes could reduce tension and conflict.
Her work covers a broad range of concerns, including self-esteem, grief, parenting stresses, career strain, and co-occurring mood issues such as depression and bipolar disorder. She also supports people working through boundaries, codependency, commitment questions, and communication struggles. Practical skills and real-world problem solving are common parts of sessions.
Sabrina pays attention to how anger and control issues show up in relationships and at work. She helps people identify triggers and build responses that lower conflict and hurt. When substance use or domestic violence history is present, the focus is on safety planning and managing emotions step by step.
People who choose to meet with Sabrina begin by answering a short matching questionnaire and then scheduling a first session. Costs vary by location and sessions are provided through a subscription that can be canceled at any time.
How evidence-based approaches are used in online sessions
Many evidence-based therapeutic techniques focus on learning specific skills and on changing unhelpful patterns. One common method teaches people to notice thought and behavior patterns, practice alternative responses, and test new ways of interacting; this can help with anxiety, anger, and conflict at work or home. Another approach emphasizes understanding attachment and family of origin patterns so clients can see why certain situations trigger strong feelings and then try different responses.Finding the right approach often takes a few sessions. The therapist will work collaboratively with the client to identify goals, try strategies, and adjust methods based on what helps most. Decisions about pacing and tools are made together rather than assumed up front.
The original biography did not specify which session formats are used, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They can also let people continue work on skills between meetings, with the therapist reviewing how exercises went and planning practical next steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, relationship issues, trauma and abuse, intimacy concerns, substance use, anger, grief, parenting strain, and related challenges.
How would you describe her therapeutic style?
Her approach is practical and conversational, focusing on recognizing patterns, developing coping skills, and applying changes between sessions.
What experience does she have?
She has five years of professional work experience helping people with mood, relationship, and substance-related concerns.
What credential and location does she hold?
She is a Florida Licensed Mental Health Counselor (LMHC) working from Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What formats are used for sessions and how much do they cost?
The original biography did not list specific session formats; please confirm current session options before booking. Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.