- Stress and anxiety
- Cognitive behavioral work
- Solution-focused goals
About Shantia
Shantia Morgan is a Licensed Professional Counselor (LPC) practicing in Texas with five years of professional experience. She works with adults who are dealing with stress, anxiety, relationship strain, parenting challenges, and anger. Shantia uses practical conversation and focused techniques to help people manage strong emotions and solve immediate problems.
Her approach is straightforward and person-focused. She listens to what matters most and helps people name patterns that fuel frustration and resentment. Sessions commonly look at how thoughts and actions keep anger cycling and what small changes could reduce flare-ups at home or work.
Shantia draws on Client-Centered Therapy to prioritize the client’s perspective, and Cognitive Behavioral Therapy to spot thought patterns that feed anxiety and anger. She also integrates Solution-Focused Therapy to set clear, short-term goals and track progress over a few sessions.
In practical terms she helps people develop coping skills, communication strategies, and simple behavioral experiments to test new ways of responding. This can include planning a calmer response in a difficult conversation, reworking unhelpful thinking, or setting boundaries that reduce ongoing stress.
She encourages people to take small steps and notice what changes. Getting started involves a brief intake and a straightforward plan for the first few sessions. Sessions are conducted in English and are offered to clients based in Texas.
How therapeutic approaches inform online work
Shantia commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy focuses on listening and reflecting back what matters most to the client, which helps people clarify feelings and priorities. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions to reduce anxiety and manage anger by changing unhelpful thinking.Finding the right approach is part of the work. Shantia will collaborate with each person to decide which methods fit their goals and preferences. She helps set short-term targets and adjusts methods as progress is tracked over several sessions.
The practical benefit of online sessions is fitting therapy into a busy life. Because session formats are not specified in the biography, confirm current session options before booking. Online work can make it easier to schedule appointments around work or family obligations, allow shorter check-ins when needed, and remove travel time for many people. Licensed professionals can use a mix of conversational reflection, behavior-focused exercises, and brief homework between sessions to keep progress moving forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas, Oregon
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship difficulties, parenting issues, anger, grief, depression, addiction concerns, and related topics listed in her specialties.
How would you describe her therapy style?
Her style combines Client-Centered listening with Cognitive Behavioral techniques and Solution-Focused goals to address thoughts, behaviors, and practical steps.
How much experience does she have?
She has five years of professional experience working with adults on issues such as stress, relationship conflict, and anger management.
What credential and location does she hold?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients at this time.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.