- Attachment based work
- CBT techniques
- Mindfulness practices
About Shiloh
Shiloh Johnson is a Licensed Marriage and Family Therapist (LMFT) practicing in Pennsylvania with six years of clinical experience. She works with adults who are dealing with stress, anxiety, relationship strain, parenting challenges, anger, grief, addiction, and other life pressures.
Clients find straightforward, practical conversation in sessions. Shiloh uses talk therapy alongside creative techniques when helpful. She also draws on play therapy skills when work involves children and adolescents, though most adult sessions focus on conversation and problem solving.
Her approach looks at how relationships and past attachment experiences shape current reactions. She helps people notice patterns that keep them stuck and then practices new ways of responding. Cognitive Behavioral Therapy tools are used to challenge unhelpful thoughts and to build manageable behavior changes.
Mindfulness exercises and motivational interviewing often appear in session to support momentum and self-awareness. These methods are used for anger, coping with life changes, and for motivation when someone is dealing with addiction or depression. Sessions aim to be practical and workable for everyday life.
Shiloh has experience in mobile therapy and private practice settings. She helps clients sort immediate problems first, then works on longer term patterns like attachment issues, family of origin concerns, or communication problems. People seeking help with anger, parenting strain, or relationship conflict will find focused, skills-oriented work.
Approaches used and how online sessions work
Attachment-Based Therapy focuses on how early relationships shape current reactions. In plain terms it looks at patterns that repeat in close relationships and helps people try different ways of responding so old hurts cause fewer problems. Cognitive Behavioral Therapy, or CBT, breaks down the link between thoughts, feelings, and actions. It offers concrete steps to test unhelpful thoughts and practice small behavior changes that reduce angry outbursts and persistent worry.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan as progress is made so sessions stay practical and focused.
Session format details are not specified here, so confirm current session options before booking. Online sessions can make therapy fit everyday life by removing commute time, allowing shorter check-ins during a lunch break, or offering sessions that do not require being on camera. Licensed professionals can help schedule sessions to suit work, caregiving, and other commitments while keeping the focus on managing anger, improving communication, and building coping skills.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, relationship conflict, parenting strain, trauma, addiction, and grief. Anger is presented as one of several emotions connected to relationships and life changes.
What is her therapy style like?
Her style is practical and conversational, using talk therapy plus creative techniques when useful. She draws on CBT, attachment ideas, mindfulness, and motivational interviewing.
How much clinical experience does she have?
She has six years of experience working in mobile therapy and private practice settings. That background includes work with children and adolescents using play therapy skills.
What credential does she hold and where is she based?
She is a Licensed Marriage and Family Therapist, credentialed as PA LMFT, and practices in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.