- Client-centered listening
- Cognitive behavioral tools
- Narrative and mindfulness
About Tammy
Tammy Barnum is a Licensed Mental Health Counselor (LMHC) based in New York with 22 years of experience. She works with people facing stress, anxiety, depression, relationship struggles, sleeping problems, parenting strain, addiction concerns, grief, anger, and related issues. Tammy also supports those dealing with ADHD, bipolar mood concerns, intimacy difficulties, and challenges tied to identity and family background.
She has worked in schools, community programs, and mental health clinics. That range means she knows different ways clients live and cope. Tammy focuses on practical steps clients can use to manage strong emotions and tense interactions. She helps people notice patterns, try small changes, and track what works.
Tammy blends client-centered listening with cognitive behavioral ideas and narrative work. She encourages people to describe their experience, test out new responses, and reframe stories that keep them stuck. Mindfulness practices and motivational interviewing are part of the mix when they fit a person's goals.
Her sessions aim to clarify what causes repeated anger or resentment and to build skills for responding differently. Tammy pays attention to family of origin issues, attachment and abandonment themes, and how past trauma or caregiving roles shape reactions now. She also addresses body image, codependency, and blended family challenges when relevant.
People who work with her can expect straightforward conversation, behavioral strategies, and short exercises between meetings. Tammy uses client feedback to adjust plans and keeps the focus on practical, manageable steps toward better day-to-day coping.
How Tammy uses therapy approaches online
Tammy draws on client-centered therapy and cognitive behavioral therapy in her work. Client-centered therapy focuses on listening and reflecting so people can describe what matters to them and decide next steps. Cognitive behavioral therapy looks at the links between thoughts, feelings, and actions and teaches practical tools to change unhelpful patterns.She also uses mindfulness practices to help people notice physical and emotional cues before those cues become overwhelming. These approaches typically help with anger, anxiety, sleep problems, and relationship tensions by increasing awareness and giving clear skills to try between sessions.
Finding the right mix of methods is part of the process. Tammy works collaboratively to identify goals and then chooses approaches that match those goals and the person's preferences. She adjusts strategies based on what the person reports is working or not working.
The therapist's biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, or avoid travel. Licensed professionals can use these formats to keep work practical and focused on everyday coping and managing anger.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does Tammy help with?
She helps people with stress, anxiety, depression, anger, relationship problems, sleep issues, parenting strain, addictions, grief, and related concerns listed in her profile.
What is her general approach in sessions?
She combines client-centered listening with cognitive behavioral ideas and narrative work, using mindfulness and motivational interviewing when helpful.
How much clinical experience does she have?
Tammy has 22 years of experience working in schools, community programs, and mental health clinics.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that location.
Which languages does she offer therapy in?
Sessions are offered in English only.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time according to the provided details.
How do I begin working with Tammy?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.