- ACT
- CBT
- EMDR informed
About Tammy
Tammy Lambrecht is a Licensed Professional Counselor (LPC) in Missouri with seven years of counseling experience. She has a long background in helping roles and has worked with people facing depression, anxiety, relationship strain, parenting challenges, autism, and ADHD. Tammy also has experience supporting people who have lived through physical, emotional, or sexual trauma.
Her style is interactive and direct. Sessions focus on clear conversation and practical steps rather than labels. Tammy combines several therapy approaches to match what a person needs in the moment.
In sessions she draws on cognitive behavioral techniques to identify unhelpful thoughts and test different behaviors. She uses Acceptance and Commitment Therapy ideas to help people accept difficult feelings while taking action aligned with their values. Mindfulness practices are offered to reduce reactivity and help with stress and anger.
Tammy also uses client-centered methods to keep the conversation grounded in each person’s goals. For people with trauma histories she may use EMDR-informed strategies alongside talking therapy to address painful memories.
Her work is practical and goal-focused. People who come in wanting clearer communication, fewer angry outbursts, better stress management, or help after trauma will find sessions that emphasize small, usable changes. The first meeting is used to set priorities and plan the next steps together.
Approaches used in online sessions
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck. It focuses on choosing actions that match what matters to the person, which can reduce reactive anger and avoidance.Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions. It teaches concrete strategies to test negative thoughts, change unhelpful behavior patterns, and reduce anxiety or mood swings.
Eye Movement Desensitization and Reprocessing, described here as EMDR-informed work, can be used alongside talking therapy to address traumatic memories and reduce their emotional intensity for those who have trauma histories.
Finding the right approach is part of the work. Tammy will talk with each person about goals, symptoms, and preferences and then recommend which methods to try. That decision is collaborative and can change as needs shift over time.
Check the current session options before booking, since specific formats are not listed in the profile. Online work can make scheduling easier, allow shorter check-ins during a busy day, or remove the need to travel. Talk through practical needs like camera use, session length, and pacing during the first appointment so sessions fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Tammy works with stress, anxiety, depression, relationship strain, parenting challenges, trauma and abuse, anger, and related issues listed in her profile.
How would you describe her therapy style?
Her style is interactive and direct, focusing on practical conversation and steps rather than clinical labels.
How much clinical experience does she have?
She has seven years of experience as a counselor and additional years in other helping roles prior to counseling work.
What are her credentials and where is she based?
She is an LPC, licensed in Missouri, and practices out of that state.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
Confirm current session options before booking, as the profile does not list specific formats.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.