- CBT techniques
- Trauma-focused care
- Narrative work
About Thomas
Thomas Smith is a Licensed Clinical Social Worker (LCSW) practicing in Pennsylvania with three years of documented experience. He works with adults facing stress, anxiety, relationship difficulties, trauma and abuse, grief, depression, addictions, and anger among other concerns. Thomas helps people who are coping with self-esteem issues, career pressures, ADHD, and life transitions.
Thomas uses several clinical approaches and involves clients in choosing the method that fits best. He draws on Cognitive Behavioral Therapy to address thought patterns and behavior, and on trauma-focused methods when past events continue to cause distress. He also uses narrative and psychodynamic ideas to understand personal histories and recurring patterns.
In sessions he emphasizes practical steps and clear goals. Conversations are direct and focused on manageable changes that can reduce day-to-day frustration. He works with clients to build skills for managing anger, improving communication, and handling workplace stress.
Thomas has experience supporting people with substance use concerns and mood disorders, and he has worked with clients facing chronic illness and caregiver stress. That background informs how he approaches complicated or overlapping problems.
Sessions are guided by the client’s goals and preferences. Thomas outlines options and helps people decide which strategies to try first. Clients and therapist review progress and adjust the plan as needed.
How his approaches translate to online work
Thomas often draws on Cognitive Behavioral Therapy and EMDR when relevant. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anger and anxiety. EMDR involves processing distressing memories in a paced way to reduce their emotional hold and is used when trauma is a factor.He also uses Narrative Therapy to help people tell and reframe their life stories, which can change how past events influence current anger. Together with the client, he compares methods to find the best fit for the person’s goals and pace. That decision is collaborative and can change as therapy progresses.
Session formats are not specified in the biography, so confirm the current online session options before booking. Discussing practicalities up front helps fit therapy into a workday, manage shorter check-ins, or choose sessions that are easier when bandwidth is limited. Online work can make it simpler to schedule regular meetings and apply skills between sessions while keeping adjustments clear and goal-focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What types of concerns does he address related to anger?
He works with anger linked to relationships, work stress, resentment, and related issues like communication problems and control issues.
How would he approach anger in therapy?
He uses practical methods including Cognitive Behavioral Therapy and trauma-focused approaches to identify triggers and develop coping strategies.
What is his clinical background?
He holds an LCSW credential and has three years of documented experience working with a range of mental health concerns.
Where does he practice and what credential does he hold?
He is a Pennsylvania LCSW practicing in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with clients outside the United States?
He does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and services; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.