- Stress and anxiety
- Anger management
- Grief and loss
About Tiffany
Tiffany Pangarakis is a Licensed Clinical Social Worker (LCSW) practicing in Texas with five years of professional experience. She sees adults who are managing stress, anxiety, grief, depression, anger, and life transitions. Tiffany helps people who are also facing burnout, addiction concerns, self-esteem struggles, bipolar disorder symptoms, or ADHD-related challenges.
She focuses on straightforward conversation and practical steps. Sessions include time to name what is happening, to notice patterns, and to try tools that reduce reactivity and overwhelm. Tiffany encourages clients to practice skills between meetings so progress feels steady and concrete.
Her background includes work with trauma and abuse and with people dealing with chronic illness or caregiver strain. She also addresses relationship problems such as communication and control issues, and the fallout from separation or divorce. This experience informs how she helps people sort complicated feelings and plan realistic next steps.
Tiffany aims to help people who are bothered by anger, whether it shows up as short tempers, simmering resentment, or difficulty managing frustration at work or home. Conversations cover what triggers anger, what keeps it going, and what small changes reduce its intensity over time.
Her approach is direct and practical. She will review options, explain what each step involves, and help clients choose what to try first. The process is collaborative, with clear goals and gentle accountability to practice new skills between sessions.
How evidence-based approaches are used in online sessions
Several evidence-based therapeutic techniques can be useful when anger, anxiety, or grief are present. Cognitive-based methods help people notice unhelpful thoughts and test them against real situations, which can reduce hot reactions. Skills-focused approaches teach concrete tools for managing stress, such as breathing, grounding, and short behavioral experiments to change how someone responds in triggering moments. Trauma-informed practices emphasize pacing and stabilization so difficult material is handled step by step.Choosing the right approach is part of the work. The therapist discusses options with each person and together they decide which tools to try first. That collaborative process means techniques are chosen based on current concerns, goals, and what the person is willing to practice between sessions.
Session formats are not listed in the provided biography, so confirm the exact options before booking. Many people find online sessions let them fit therapy into a busy day more easily - shorter check-ins during a lunch break, reduced commute time, or avoiding travel when managing health or caregiving duties. Licensed professionals can adapt exercises, homework, and pacing to make online work practical and relevant to daily life.
Areas of expertise
Also works with
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, depression, anger, and life changes, plus related concerns such as addiction, caregiver stress, and chronic illness.
What is her therapeutic style?
Her style is practical and conversational. Sessions focus on naming patterns, trying tools, and planning small steps between meetings.
How much experience does she have?
She has five years of professional experience working with adults on a range of emotional and behavioral concerns.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How do payments and cost work?
Costs vary with location and sessions use a subscription that can be canceled at any time.