- CBT tools
- Mindfulness practice
- Solution-focused steps
About Tory
Tory Suehs is a Licensed Professional Counselor (LPC) in Wisconsin with 18 years of clinical experience. She works with adults on common problems such as stress, anxiety, relationship difficulties, trauma and abuse, parenting concerns, anger, addictions, and mood disorders. Sessions are conducted in English and focus on building practical skills for everyday life.
She uses a mix of counseling approaches and keeps conversations straightforward and practical. Tory emphasizes creating a toolbox of skills clients can use outside sessions. That can include strategies to manage frustration, techniques to reduce reactivity, and ways to repair strained relationships.
Her background includes long-term work with people who experience anxiety, trauma, and behavior challenges. Tory has also supported those facing grief, career shifts, bipolar mood concerns, and challenges related to ADHD and autism. She has experience addressing issues tied to sexuality and LGBT concerns, and she has worked with people who are dealing with addiction and compassion fatigue.
In sessions she focuses on clear problem-solving and skill practice. That may mean trying thought-based exercises, mindfulness practices, or short-term solution-focused steps. Tory values concrete goals and regular check-ins on progress to see what helps and what needs adjustment.
For someone fed up with losing temper or living with simmering resentment, her approach centers on understanding triggers and building practical responses. To start, clients complete a matching questionnaire and schedule a first session to map out initial goals and plans.
How her approaches translate to online work
Client-centered therapy focuses on listening and responding to each person's concerns. It centers the client's experience and helps the therapist shape sessions around what matters most, which is useful for emotional issues like anger and relationship strain.Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions. It uses specific exercises to change unhelpful thinking and reduce reactive behavior, which can help with anger, anxiety, and mood challenges.
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase awareness of triggers. These practices can be short and easy to practice between sessions to manage frustration in the moment.
Finding the right mix of approaches is part of the work. Tory will collaborate with each person to decide which methods fit their needs, goals, and preferences. That makes sessions feel practical and goal-oriented rather than one-size-fits-all.
Confirm the therapist's available session formats before you schedule. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Different formats can also suit quieter needs or lower-bandwidth situations, so checking which options are offered will help you choose what works best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of anger-related problems does she help with?
She works with people who struggle with losing their temper, building resentment, impulsivity, and anger tied to relationship or work stress.
What is her approach to therapy?
She blends client-centered counseling with cognitive behavioral therapy, mindfulness, solution-focused work, and trauma-informed techniques to build practical skills.
How much experience does she have?
She has 18 years of professional practice working with stress, anxiety, trauma, parenting concerns, anger, and related issues.
What are her credentials and where does she practice?
She is an LPC - Licensed Professional Counselor - practicing in Wisconsin.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.