- CBT for thinking patterns
- Mindfulness for calm
- Motivational interviewing
About Tracie
Tracie Roberson is a Licensed Professional Counselor (LPC) in Texas with eight years of experience. She works with adults on problems such as addictions, trauma and abuse, anxiety, depression, anger, and relationship concerns. She also helps people facing career stress, parenting strain, grief, sleep trouble, and major life changes.
Tracie uses a straightforward style in sessions. She listens without judgment and helps people name what matters most. Conversations focus on practical next steps and on building momentum toward clearer goals. She uses techniques that help change unhelpful thoughts and behaviors while also noticing how people feel in the moment.
She draws on Client-Centered Therapy to keep the client's experience central. Cognitive Behavioral Therapy is used to identify patterns of thinking that feed anger, anxiety, or addictive behaviors and to try new, healthier responses. Mindfulness practices are offered to help with stress, sleeping problems, and staying present during intense feelings.
Tracie also uses Motivational Interviewing when clients are weighing change or feeling stuck. Solution-Focused Therapy helps set short-term, achievable goals and track progress week to week. These approaches are blended to match the client's needs and practical goals.
Sessions are conducted in a direct, practical manner. Tracie aims to help people build skills they can use outside the session. To begin, she asks about current challenges, what has worked before, and what small steps feel possible now.
How her approaches translate to online sessions
Tracie commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her work. CBT involves looking at thoughts and behaviors that keep problems going and trying small experiments to change them. It is useful for anger, anxiety, depression, and stress that shows up at home or work. Mindfulness Therapy teaches simple attention and breathing practices to lower reactivity and improve sleep and stress management.She also draws on Client-Centered Therapy to keep the client's perspective central and Motivational Interviewing when someone is deciding whether to make a change. Choosing the best approach is a collaborative process. She will help weigh what feels most useful based on a person's goals, current challenges, and what has worked in the past.
Confirm the exact session formats before booking, as the biography does not list specific delivery methods. Online options can make it easier to fit sessions into a busy life - for example by removing travel time, making shorter check-ins possible, or allowing someone to meet from a location with quieter surroundings. Licensed professionals can adapt exercises, thought records, and mindfulness practices to work in remote sessions so skills can be practiced between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside issues like stress, relationship problems, trauma, addictions, and depression. Anger is treated as one of several linked concerns rather than in isolation.
How would she describe her therapy style?
Her style is practical and client-centered. Sessions focus on listening, identifying patterns, and trying actionable strategies.
What is her background and experience?
She has eight years of professional experience working with adults on addictions, trauma, self-esteem, career issues, and related concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she accept clients from other countries?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates depend on the chosen plan and where the client is located.
How do I get started with scheduling a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.