- Anger management
- CBT techniques
- Relationship work
About Victor
Victor Grimes is an LPC - Licensed Professional Counselor - practicing in Georgia with 20 years of experience. He works with people facing stress, anxiety, depression, addictions, relationship and family concerns, and anger. He also supports clients dealing with trauma, grief, intimacy issues, parenting strain, career questions, ADHD, and bipolar mood concerns.
Victor began his career working with people who have developmental disabilities alongside those with emotional and mental health disorders. That background shaped a practical way of working that focuses on everyday functioning. He aims to help people find more balance and move toward the life they want.
In sessions he relies on a mix of approaches chosen after a thorough assessment. He uses methods such as cognitive behavioral techniques, psychodynamic ideas, solution-focused steps, motivational interviewing, and relationship tools from the Gottman Method. That variety lets him match strategies to what a person actually needs and prefers.
Typical sessions look at thoughts, behaviors, and relationship patterns that keep problems going. He helps people identify limiting beliefs, practice different responses, and try small experiments that can change daily routines. Conversations are straightforward and goal oriented, with attention to how symptoms affect work, family, and relationships.
Victor welcomes people from diverse backgrounds, including LGBT clients, and can work with international clients in English. He encourages prospective clients to review online therapy options and complete the brief matching questionnaire before scheduling a first appointment.
How his approaches translate to online work
Victor uses cognitive behavioral techniques and the Gottman Method in concrete, usable ways. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, anger, and depressive patterns. The Gottman Method offers practical tools for communication and conflict management that can change how people relate in daily life.He also draws on motivational interviewing when people feel stuck or ambivalent about change. That approach uses straightforward conversation to clarify goals and strengthen motivation for next steps. Together these methods give a mix of skill-building, insight, and short-term problem solving that suits concerns like anger, relationship strain, and coping with life transitions.
Finding the right mix of methods is a shared process. He begins with an assessment and then discusses options so the client and therapist pick approaches that fit goals and preferences. Sessions are collaborative and adjusted as progress is made.
The biography does not specify exact online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a workday, reduce travel time, allow shorter check-ins when needed, or avoid being on camera if that helps. Licensed professionals can use these benefits to keep therapy practical and workable within everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Georgia, District of Columbia, Texas
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, depression, addictions, anger, relationship and family issues, trauma, grief, parenting strain, career questions, bipolar and ADHD.
How would you describe his therapeutic style?
He uses a practical mix of approaches chosen after a thorough assessment, focusing on thoughts, behaviors, and relationship patterns that affect daily life.
How much experience does he have?
He has 20 years of experience, including long work with people who have developmental disabilities and with emotional and mental health disorders.
What are his credentials and where is he based?
He is an LPC - Licensed Professional Counselor - licensed in Georgia and practices from Georgia.
Which languages are sessions offered in?
Sessions are offered in English and he accepts international clients.
What session formats does he offer?
The original biography does not list specific session formats. Please confirm current session options before scheduling.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.