- Stress and anxiety
- CBT and mindfulness
- Motivation work
About Vondolyn
Vondolyn Lane is a Licensed Mental Health Counselor, LMHC, practicing in New York with 14 years of experience. She works with people who struggle with stress, anxiety, anger, relationship problems, low self-esteem, and motivation. She also addresses depression, addiction, trauma and abuse, grief, and ADHD.
In sessions she keeps language direct and practical. She focuses on helping clients speak openly about difficult feelings and reactions. Conversations look at what happens before, during, and after angry outbursts or anxious episodes. That includes examining thoughts, behaviors, and everyday patterns that keep problems going.
Vondolyn uses approaches that support clearer thinking and small changes. She draws on Client-Centered Therapy to make space for people to tell their story. Cognitive Behavioral Therapy helps identify unhelpful thoughts and test different responses in daily life. Mindfulness tools are used to notice strong feelings without acting on them immediately.
She also uses Motivational Interviewing to support people who feel stuck or unmotivated, and Narrative Therapy to reframe how personal experiences are understood. These methods are applied to concrete goals like handling workplace frustration, reducing resentment at home, or managing impulses.
Her style aims to be straightforward and nonjudgmental. She encourages clients to try short experiments between sessions and reviews what worked. To begin, she guides people through a simple intake and goal-setting process so sessions focus on practical next steps.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters to the person. Online sessions can replicate that by giving time for the client to tell their story and for the therapist to check understanding. Cognitive Behavioral Therapy, or CBT, involves naming unhelpful thoughts and testing new behaviors. In remote sessions this looks like setting small, practical experiments to try between meetings and reviewing outcomes together.Finding the right approach is part of the process. The therapist works collaboratively to decide which methods fit a person's goals and preferences, and adjusts the plan as progress is tracked. This includes choosing exercises and home practice that match daily routines and the issues someone brings up, such as anger at work or difficulty calming down after conflict.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, allow shorter check-ins when needed, and let someone use tools like mindfulness or thought records in the moments they arise. The focus is on practical steps that can be used in everyday life, reviewed and refined with the therapist.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, anger, relationship issues, low self-esteem, depression, addictions, trauma and abuse, grief, ADHD, and related areas such as impulsivity and communication problems.
What is her therapeutic style?
She favors direct, practical sessions that combine Client-Centered Therapy, Cognitive Behavioral Therapy, mindfulness, Motivational Interviewing, and Narrative Therapy to address thoughts, feelings, and behaviors.
How much clinical experience does she have?
She has 14 years of professional work experience in mental health settings and private practice in New York.
What are her credentials and location?
She is a New York Licensed Mental Health Counselor, LMHC, and practices in New York.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.