- Anger and related issues
- Person-centred approach
- CBT and mindfulness
About Zaid
Zaid Kazi is a BACP registered person-centred therapist based in the United Kingdom with five years of experience. He works with adults dealing with stress, anxiety, addictions, relationship strain, depression, grief, anger and other life challenges. He offers sessions in English, Hindi and Urdu.
Zaid emphasises a person-centred way of working. He treats clients as the experts on their own lives and uses reflective listening to help them make sense of what feels hard. Sessions are conversational and focused on what the client wants to change.
Alongside person-centred work he uses cognitive behavioural ideas to spot unhelpful thinking and try small experiments. He also draws on mindfulness techniques to help with stress and Solution-Focused Therapy to identify practical next steps. Trauma-Focused approaches are available when past events are part of the difficulty.
In practical terms clients can expect a calm, straightforward space to talk things through. Zaid helps people notice patterns, try different responses and plan short, achievable actions between sessions. He frames progress as steady adjustments rather than sudden fixes.
The therapist works with a wide range of concerns linked to relationships, identity and coping with change. Common themes include attachment and abandonment issues, codependency, body image, addiction, parenting pressures and work-related stress. He does not accept international clients at this time.
To begin, clients use a short matching questionnaire and then schedule their first meeting. Fees vary by location and sessions are arranged via a cancellable subscription model.
How his approaches translate to online work
Person-centred therapy focuses on listening and reflecting back what the client says. Online sessions follow the same pattern - the counsellor encourages people to lead the conversation while helping them notice feelings and choices. This approach suits people who want a practical, conversational setting to talk about anger and related stresses.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. Online CBT involves identifying patterns, testing small behavioural experiments and practising different thinking in day-to-day situations. It can be useful for anger that grows from particular triggers or unhelpful thoughts.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and ease stress. In sessions clients learn short practices and how to bring them into moments of frustration or high emotion.
Finding the right approach is part of the work. The therapist will review your concerns and preferences and help choose which methods to try. That decision is collaborative and can change as progress is made.
Session formats are not specified in the biography, so please confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or remove travel time. Registered or accredited professionals commonly adapt activities to suit video or audio sessions, and this therapist will discuss practical arrangements when you start.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Hindi, Urdu
Frequently asked questions
What kinds of problems does he work with?
He works with stress, anxiety, addictions, depression, relationship and family concerns, grief, anger and related issues listed in his profile.
How would he approach my anger?
He uses a person-centred style combined with cognitive behavioural techniques and mindfulness to identify triggers, test different responses and develop calmer habits.
How much experience does he have?
He has five years of experience working with adults on issues such as anxiety, addiction, grief and relationship difficulties.
What are his credentials and where is he based?
He is BACP registered and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English, Hindi and Urdu.
Can people outside the UK work with him?
He is not accepting international clients at this time.
How are sessions arranged and how much do they cost?
Fees vary with location and sessions are provided through a subscription that can be cancelled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.