- Addictions
- CBT
- Mindfulness
About Aaron
Aaron Lewis is a BACP counsellor in the United Kingdom with four years of professional experience. He helps people who are dealing with stress, anxiety, low self-esteem, addictions and relationship strain, including problems with anger. He also offers coaching for motivation and professional development.
Aaron's way of working is straightforward and practical. He encourages open conversation and pays attention to what each person wants to change. Sessions focus on real-life problems and on small steps that can reduce tension, rebuild trust in relationships, or improve concentration and motivation.
He uses a mix of approaches depending on the person and the issue. Cognitive Behavioural Therapy (CBT) helps identify unhelpful thinking patterns and replace them with more useful habits. Client-Centred Therapy keeps the conversation guided by the client's priorities and pace. Mindfulness techniques are used to reduce reactivity and build calm attention.
Aaron also brings hypnotherapy and motivational interviewing into work with people who want help shifting habits, such as addictive behaviours or chronic procrastination. He explains what each option involves and helps people choose what fits their goals.
Sessions are practical and down-to-earth. Aaron supports people who want clearer boundaries, less frequent outbursts, or better ways to manage work stress. He asks about what’s already working, and what small changes could make everyday life easier.
How Aaron uses therapeutic approaches in online sessions
Aaron commonly uses Client-Centred Therapy and Cognitive Behavioural Therapy in his work. Client-Centred Therapy means the session follows what the person wants to talk about and moves at their pace, which helps when people feel uncertain about sharing. CBT focuses on identifying unhelpful thoughts and trying different behaviours, which can reduce angry reactions and improve problem solving.He also draws on mindfulness techniques to help reduce reactivity by practising simple attention exercises. These exercises teach noticing rising tension and choosing a different response. Aaron will discuss whether mindfulness, CBT or other methods suit the issues a person brings and will work together with the client to pick approaches that match their goals and preferences.
Confirm the specific online session formats before booking, as they are not listed here. Online work can make it easier to fit sessions into a busy week, avoid travel time, and keep check-ins brief when needed. It can also allow for longer coaching-style sessions when focusing on motivation or career planning. Registered or accredited professionals, including counsellors and therapists, commonly offer these practical benefits to help people manage anger and related concerns while balancing everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger issues does he help with?
He helps people who lose their temper with close others, feel building resentment, or struggle with workplace frustration, alongside related concerns such as stress and relationship strain.
Which therapeutic style does he use?
He blends Client-Centred Therapy and Cognitive Behavioural Therapy with mindfulness, hypnotherapy and motivational interviewing to suit each person.
How much clinical experience does he have?
He has four years of professional experience working with issues including addictions, anxiety, depression and anger.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Can I work with him if I live outside the UK?
Yes. Sessions are offered to international clients and are conducted in English.
What session formats are offered?
Please confirm current session options before booking as the available formats are not specified here.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin a programme of sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.