Aleksandra Wrozyna, BACP - Therapist in United Kingdom

Client-Centred Therapy
Internal Family Systems
English and Polish

About Aleksandra

Aleksandra Wrozyna is a BACP-registered counsellor in the United Kingdom with five years of professional experience. She works with people dealing with stress, anxiety, relationship and family problems, and anger. Aleksandra also supports clients facing low self-esteem, addictions, trauma and abuse, grief, and challenges around intimacy and parenting.

She uses a conversational, person-led style in sessions. Conversations focus on what matters now and on practical steps to manage strong feelings. Aleksandra adapts her way of working to the individual, aiming for clear goals and straightforward strategies rather than jargon.

Her background includes work across a range of emotional and behavioural concerns. This has involved helping people cope with depression, bipolar mood features, ADHD, and life transitions. She has also supported those dealing with abandonment, attachment issues, blended family challenges, and caregiver stress.

Two approaches Aleksandra draws on are Client-Centred Therapy and Internal Family Systems. Client-Centred work keeps the conversation focused on the person’s priorities. Internal Family Systems helps people look at different parts of themselves and how those parts interact during anger or anxiety.

Sessions are conducted in English and Polish. Aleksandra practises in the UK and follows the standards associated with BACP membership. The first meeting is used to set goals and agree on practical steps. To begin, prospective clients complete a short matching questionnaire and schedule an initial session.

How her approaches work in online sessions

Aleksandra uses Client-Centred Therapy to keep sessions focused on the person’s priorities. This approach means the session follows what the client brings, with the counsellor reflecting and clarifying to help people find their own solutions. It is useful for sorting out day-to-day stress, relationship concerns, and emotional overwhelm.

She also draws on Internal Family Systems, which looks at the different parts inside a person that react during anger or anxiety. This approach helps people name and understand those parts, and to find new ways of responding when strong feelings come up.

Choosing the right approach is part of the work. Aleksandra will discuss options with the client and decide together what fits best based on needs, goals, and preferences. The plan can change as the client learns what helps.

Session formats are not listed in the biography, so please confirm the available options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time, and allow quicker check-ins during stressful periods. Different formats suit different practical needs, and these can be discussed when arranging the first session.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsAnger managementSelf esteem

Also works with

Addictions Trauma and abuse GriefIntimacy-related issuesParenting issuesCareer difficultiesBipolar disorderDepression Coping with life changes Compassion fatigue ADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stress Chronic pain, illness, and disability CodependencyCommitment issuesCommunication problems Control issuesDependent personalityDissociationDivorce and separation Domestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issues ForgivenessGender dysphoriaGuilt and shame Impulsivity Infidelity Isolation / loneliness JealousyLife purposeMidlife crisis Money and financial issues Mood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues Young adult issues

Therapeutic approaches

Client-Centered TherapyInternal Family Systems

Experience

5+ years

Listed in

United Kingdom

Languages

English, Polish

Frequently asked questions

What kinds of anger issues are addressed here?

She helps people who lose their temper with close ones, who feel simmering resentment, or who get frustrated at work. Anger is treated alongside related concerns such as relationship and family strain.

How would she describe her therapeutic style?

Her style is conversational and person-led. Sessions focus on clear goals and practical steps rather than theory-heavy explanations.

How long has she been practising?

Aleksandra has five years of professional counselling experience working with a range of emotional and behavioural issues.

What professional credential does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.

Are sessions available in other languages?

Sessions are offered in English and Polish.

Which session formats are offered?

Please confirm current session options before booking as formats are not specified in the biography.

How are fees and payment handled?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

What is the first step to start working together?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.