- Attachment-based work
- Mindfulness practice
- Solution-focused goals
About Amanda
Amanda Jones is an NCPS credentialed psychotherapist practising in the United Kingdom with 13 years of experience. She works with adults who are struggling with stress, anxiety, anger, trauma, grief, low self-esteem and related issues. Sessions are offered in English and she does not work with international clients at present.
Amanda uses a humanistic, client-centred stance in sessions. She focuses on what a person is living through now and helps them talk through how relationships, old wounds and daily pressures affect their mood and behaviour. Conversations are direct and practical, aimed at making differences in day-to-day life rather than at abstract diagnoses.
Her approach draws on attachment-based ideas to look at how early and current relationships influence reactions such as anger and withdrawal. She also uses mindfulness techniques to help people notice patterns of thought and bodily tension that fuel temper and anxiety. Solution-focused tools are used to set small achievable goals and build on what already works for each person.
Amanda has worked with a wide range of concerns including addictions, parenting strain, intimacy-related problems, eating and sleeping difficulties, chronic illness and caregiver stress. She also addresses issues linked to abandonment, attachment difficulties and blended family dynamics. Her practice includes helping people reduce persistent resentment, improve communication and manage intense emotional responses.
People who meet her can expect straightforward conversation, practical coping strategies and collaborative planning. To start, visitors are asked to use the site matching process to book an initial session and outline their concerns.
How Amanda’s approaches translate to online sessions
Amanda commonly uses attachment-based ideas and mindfulness work in sessions. Attachment-based work looks at how early relationships shape current reactions and helps people understand why anger or withdrawal can feel automatic. Mindfulness practice helps people notice breath, bodily tension and thought patterns that feed a quick temper and gives simple techniques to reduce physical reactivity.She also uses client-centred principles so sessions focus on what matters to the client and on practical steps the client wants to try. Deciding which approach to use is a collaborative process. The therapist and client review needs, goals and preferences and adjust methods as the work progresses rather than sticking to a single model.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people choose a set-up that suits them on the day, such as audio-only when video would be difficult or a brief session during a lunch break.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
Amanda works with anger tied to relationships, work frustration, resentment and reactions to trauma and loss.
How would she approach my temper in sessions?
Her style is client-centred and direct, combining discussion of relationship patterns with practical coping strategies for managing strong emotions.
What experience does she have with related problems?
She has 13 years of practice helping with stress, anxiety, trauma, grief, addiction, self-esteem and several family and relationship concerns.
What credential and location does she have?
She is credentialed with NCPS and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
What are the steps to begin?
Use the See online therapy options button, complete the short matching questionnaire and schedule a first session.