Amy Myers, LPC - Therapist in Colorado

About Amy

Amy Myers is a Licensed Professional Counselor (LPC) in Colorado with 23 years of clinical experience. She works with adults who are feeling overwhelmed by stress, anger, anxiety, or changes in their life. She also helps people struggling with depression, relationship strain, parenting challenges, and issues around self-esteem and motivation.

Amy approaches sessions with a practical focus on strengths and everyday skills. She treats clients as the experts on their own lives and helps them notice what already works. Conversations are direct and oriented toward clearer thinking and manageable steps rather than jargon or long lectures.

Her work draws on several evidence-informed approaches. Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thinking and try different behaviors. Dialectical Behavior Therapy (DBT) offers tools for managing strong emotions and improving emotional regulation. Acceptance and Commitment Therapy (ACT) supports people to clarify values and take value-driven action even when feelings are intense.

Amy also uses attachment-based ideas to look at how early and close relationships shape current patterns. Sessions often include skill practice, role plays, and planning specific changes to test between appointments. She uses a straightforward tone and focuses on concrete next steps.

Sessions are available in English and German, and international clients may be accepted. To begin, clients complete a short matching questionnaire and schedule a first session through the online therapy options button.

Therapeutic approaches used in online sessions

Amy commonly draws on Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thoughts and try different behaviors. CBT sessions typically include practical exercises, thought records, and action plans to test new ways of responding to stress and anger.

She also uses Dialectical Behavior Therapy (DBT) skills for emotion regulation and distress tolerance. DBT gives short, teachable techniques for lowering emotional intensity and handling moments of frustration without escalating conflicts.

Acceptance and Commitment Therapy (ACT) is another approach she applies to clarify what matters to a client and to encourage action that aligns with those values even when feelings are strong. ACT work often focuses on small, value-based steps and committed practice between sessions.

Finding the right approach is part of the work together. Amy will discuss options and help choose methods that fit a client’s goals, needs, and preferences in a collaborative way. She adapts tools from these models to practical household or work situations so changes feel manageable.

The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to schedule appointments, shorten check-ins when time is limited, and focus on skill practice between meetings to fit therapy into everyday life.

Areas of expertise

Primary focus

Stress, Anxiety Self esteemBipolar disorderDepression Compassion fatigue

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuse GriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separation Domestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issues Forgiveness Guilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImpulsivity InfidelityIntellectual disabilityIsolation / loneliness JealousyLife purposeMen's issues Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issues Young adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

23+ years

Listed in

Colorado

Languages

English, German

Frequently asked questions

What kinds of concerns does she help with?

Amy works with stress, anger, anxiety, depression, parenting challenges, relationship strain, self-esteem, and related issues listed in her specialties.

How would you describe her therapeutic style?

She uses a practical, skills-focused style that emphasizes strengths and concrete steps rather than theory-heavy sessions.

How much experience does she bring?

Amy has 23 years of professional experience working with adults on a range of emotional and behavioral concerns.

What are her credentials and location?

She is a Licensed Professional Counselor (LPC) in Colorado.

Which languages are supported in sessions?

Sessions are offered in English and German, and she accepts international clients.

What session formats are available?

Session formats are not specified in the biography; confirm current session options before booking.

How are fees handled?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I get started?

Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.