- Stress and anxiety
- Anger management
- Client-centered care
About Amy
Amy White is a Licensed Clinical Social Worker (LCSW) with ten years of field experience and more than four years in private clinical work. She works with adults who want clearer ways to handle stress, anxiety, relationship problems, anger, and related concerns. Sessions focus on practical skills and steady progress rather than quick fixes.
She uses a client-centered stance, which means conversations are guided by what matters to the person in front of her. Amy combines that with approaches that reshape thinking patterns and build new coping skills. That can include work on impulse control, emotion regulation, and communication during heated moments.
Amy often helps people who are frustrated by recurring resentment, losing their temper with loved ones, or feeling stuck in repetitive relationship cycles. She also supports people coping with grief, trauma, addictions, sleep disruption, career stress, ADHD, and issues that affect self-worth.
In sessions she breaks bigger goals into concrete steps. People learn practical tools they can use between meetings. The pace and focus are set together so progress aligns with real life demands.
Amy holds an MS and practices as an LCSW licensed in multiple states while based in Florida. Conversations are offered in English and she works with clients from other countries as well. To begin, clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Amy uses Attachment-Based work to look at how early relationship patterns influence reactions today. That approach helps when anger links to feeling abandoned, disconnected, or misunderstood. Client-Centered Therapy makes sessions driven by the client's priorities, letting the person set goals and the pace. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and testing new ways of responding to frustration and conflict.Choosing an approach is collaborative. Amy will talk through options and adapt techniques based on the client's goals and what feels useful. Early sessions often combine listening with simple skills practice to see what helps most in day-to-day life.
Confirm current session formats before booking since the profile does not list specific options. In general, online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time. It can also let someone use different ways of working, such as skills practice between meetings, without changing the core therapeutic method.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida, Alabama, Mississippi, Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Amy works with stress, anxiety, relationship problems, anger, self-esteem, depression, addictions, trauma, grief, sleep issues, parenting and related areas.
What is her general approach in sessions?
She follows a client-centered style and uses practical strategies drawn from CBT and DBT to reshape thoughts and build coping skills.
How much clinical experience does she have?
She has ten years of field experience and over four years in private clinical practice.
What are her credentials and where does she practice?
She holds an MS and is a Licensed Clinical Social Worker (LCSW) based in Florida and licensed in multiple states as described by her profile.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she accepts clients from other countries.
What session formats are available?
Confirm current session options before booking, as the profile does not list specific formats.
How does pricing work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.