- CBT focused
- Mindfulness skills
- Practical coping steps
About Andrew
Andrew Cull is an NCPS counsellor working in the United Kingdom with nine years of experience. He helps adults who are dealing with stress, anxiety, anger and relationship strain. He also supports people facing depression, addiction, grief and life changes. Sessions are delivered in English and he accepts international clients.
Clients meet a counsellor who uses practical, talk-based work to identify patterns and try different ways of responding. He often draws on Cognitive Behavioural Therapy, alongside mindful techniques and a client-centred attitude. The emphasis is on clear steps you can test between sessions rather than long theory talks.
Andrew uses straightforward tools to manage anger and frustration at home or work. That can include spotting triggers, testing small behaviour changes, and learning short practices to calm the body in tense moments. He also helps people handle the fallout of anger - rebuilding trust, repairing communication and setting boundaries.
He works with a broad range of concerns linked to identity and relationships, including LGBT issues, intimacy-related problems, parenting strain, adoption and attachment questions. He also supports people with sleep and eating difficulties, chronic health stress, ADHD and bipolar mood challenges.
Assessment begins with practical questions about current problems and goals. From there he offers a mix of short-term focused work and longer talking therapy when needed. Fees vary with location and sessions use a subscription that can be cancelled at any time.
Therapeutic approaches and how online work fits in
Andrew commonly uses Cognitive Behavioural Therapy and Client-Centred Therapy in his work. CBT focuses on spotting and testing unhelpful thoughts and behaviours, which helps with anxiety, anger and stress by giving practical experiments to try between sessions. Client-Centred Therapy emphasises listening and reflection so people can clarify their own goals and feel understood while they make changes.He also incorporates Mindfulness Therapy to teach short practices that reduce reactivity and support calmer responses when frustration rises. These practices are brief and can be used during a tense moment or as daily routines to lower overall stress levels.
Finding the right mix of approaches is part of the therapy process. The therapist works collaboratively to match methods to a person’s goals and preferences, reviewing progress and adjusting techniques if something is not helpful.
Please confirm which session formats are offered before booking because the biography does not specify them. Online sessions can help fit counselling into a busy week by avoiding travel, making shorter check-ins possible, and allowing work around work hours or family routines. Discuss practical arrangements and session length when you schedule the first appointment to make sessions work with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he work with?
He supports adults with stress, anxiety, anger and relationship difficulties, plus related concerns such as depression, addiction and grief.
How would he approach anger in sessions?
The work focuses on identifying triggers, testing small behaviour changes and practising short calming techniques to reduce reactivity.
What experience does he bring?
He has nine years of clinical experience working with a wide range of emotional and behavioural concerns.
What credential does he hold and where is he based?
He is listed as NCPS and works from the United Kingdom.
Can I work with him if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
Please confirm current session options before booking as the original profile does not list specific formats.
How much do sessions cost?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.