Angela Lindl, BACP - Therapist in United Kingdom

ACT techniques
CBT strategies
Attachment focus

About Angela

Angela Lindl is a BACP counsellor practising in the United Kingdom with six years of experience. She works with people dealing with stress, anxiety, relationship and family concerns, grief and loss, and anger. Sessions focus on practical steps people can use day to day to manage pressure and strong feelings.

She helps people address workplace problems, including bullying and conflict, and supports those coping with trauma, addictions and changes such as separation or bereavement. She also works with issues around self-esteem, intimacy, eating and sleeping difficulties, and career worries. ADHD and parenting-related strain are included among her areas of interest.

Her approach draws on a mix of therapies to suit different needs. Angela uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people notice unhelpful thoughts and try new behaviours. She also uses attachment-based and client-centred ideas when relationship patterns and emotional safety are central to the problem.

Practical exercises, straightforward conversation and gentle challenge are typical in her sessions. She aims to help people identify small, manageable changes that reduce conflict and simmering resentment. Work may include looking at communication habits, boundary-setting, and coping tools for intense moments.

People who come for help with anger often leave with clearer ways to express frustration and steps to prevent escalation. Angela expects collaboration on goals and offers a mix of talking and active practice so clients can test new ways of responding between sessions.

Therapeutic approaches and how they translate to online work

Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings and choosing actions that reflect what matters to you. It can help when anger or avoidance get in the way of relationships and daily life. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour and introduces experiments to test new ways of reacting. This approach suits people wanting concrete strategies for managing outbursts or persistent irritation. Attachment-Based Therapy explores how early and current relationship patterns shape responses to conflict and rejection. It can be useful when anger is tied to trust, closeness or fear of abandonment.

Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to agree which techniques to try, based on goals, preferences and what does or does not help in practice. Sessions may combine talking, behavioural experiments and written exercises tailored to those aims.

Confirm the session formats before booking since the biography does not list specific options. Online work can make it easier to fit therapy into a busy week, reduce travel time and enable shorter check-ins when needed. It can also allow people to try new communication skills between sessions and bring real-life situations into the conversation for immediate reflection.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsGrief Self esteem

Also works with

Addictions Trauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesDepression Coping with life changesCoachingADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stress CodependencyCommitment issuesCommunication problems Control issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separation Domestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issues First responder issues Forgiveness Guilt and shameHoardingInfidelity Isolation / loneliness JealousyLife purposeMen's issues Midlife crisis Mood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issues Young adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Listed in

United Kingdom

Languages

English

Frequently asked questions

What kinds of problems does she work with?

She works with stress, anxiety, relationships, family concerns, grief, anger and related issues such as sleep, eating and career worries.

What is her style in sessions?

Her style combines practical exercises with conversational reflection. She uses clear, stepwise work rather than purely abstract discussion.

How much experience does she have?

She has six years of professional experience working with adults on issues including trauma, workplace conflict and addictions.

What credential does she hold and where is she based?

She is BACP listed and practises in the United Kingdom.

Which languages and international options are offered?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Confirm the current session formats before booking as the biography does not list specific formats.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.