- ACT and narrative methods
- Attachment-informed work
- Creative exercises available
About Anthony
Anthony Welsh is a BACP counsellor with five years' experience based in the United Kingdom. He works with adults dealing with stress, anxiety, depression and anger, among other concerns. He also supports people facing relationship strain, parenting pressures and career stress. Sessions are practical and straightforward, focused on what is getting in the way right now.
His approach draws on Acceptance and Commitment Therapy, attachment-based ideas and narrative work. That means conversations that look at values, how you relate to others, and the stories you tell yourself. He uses simple exercises to notice patterns and small steps to change how you respond to anger and frustration.
Anthony trained at the University of Essex and holds a BA (Hons) in Humanities and Philosophy from Birkbeck, University of London. He is BACP registered, which appears on his professional record as BACP. He mixes conversational work with creative techniques when they fit the client's style.
In sessions he focuses on practical coping skills, clearer communication and rebuilding calm after heated moments. He can help with sleeping problems, grief, addiction and long-term health issues that affect mood. He also works with people managing ADHD, attachment difficulties and codependency.
People meet him for short-term focused work and for longer exploration when needed. To start, clients complete a brief matching questionnaire and book a first session to see how the style fits.
How his approaches translate to online sessions
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting trapped by them. It focuses on values and small actions that reduce reactivity, which can be useful for anger, stress and avoidance. Attachment-Based Therapy looks at how past and current relationships shape responses under pressure and helps people change patterns that fuel conflict.Finding the right approach is part of the work. The therapist will help identify which methods fit the client’s goals and preferences. That choice is collaborative and may shift as practical skills and new ways of relating are tried out together.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow a shorter check-in when needed, and reduce travel time. It also makes it simpler to continue therapy while managing work, parenting or ongoing health issues.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he address related to anger?
He works with anger alongside stress, anxiety, relationship problems, parenting strain and related issues such as sleep disturbance and grief.
What is his therapeutic style?
He uses conversational, practical sessions drawing on Acceptance and Commitment Therapy, attachment ideas and narrative approaches to help with patterns of anger and reactivity.
How much clinical experience does he have?
He has five years of counselling experience working with a broad range of issues including depression, addiction and trauma.
What professional credentials does he hold and where is he based?
He is BACP registered and practises in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English only.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are sessions arranged and how much do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin working with him?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.