- CBT techniques
- Mindfulness skills
- Attachment focus
About Ashleigh
Ashleigh Beechy is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Independent Mental Health Practitioner (LIMHP) with 19 years of experience. She practices from Ohio and works with adults on concerns such as depression, anxiety, grief, relationship and intimacy issues, eating and sleeping problems, parenting stress, ADHD, and anger. Ashleigh also supports people navigating addiction, trauma and abuse, identity and LGBT matters, and life transitions.
She draws on multiple therapy styles and adapts to what individuals need. Ashleigh uses cognitive-behavioral techniques to identify unhelpful thoughts and change patterns. She also uses client-centered and attachment-based ideas to strengthen communication and emotional understanding.
Sessions aim to be practical and goal-focused. Typical work includes building skills for managing strong feelings, improving communication in close relationships, and changing behaviors that get in the way of daily life. She includes mindfulness and DBT-based strategies when emotional regulation is a target.
Ashleigh has worked in private practice, crisis centers, hospitals, and schools. That variety shaped her approach to both short-term problem solving and longer-term change. She reports experience with adults, adolescents, couples, and family situations.
She moved to online counseling prior to the COVID-19 pandemic and notes that remote options can help people with tight schedules, travel constraints, or who prefer messaging between sessions. To begin, clients use a short matching questionnaire and then schedule their first session.
How Ashleigh uses therapy approaches online
Attachment-based work looks at how early relationships affect current ones. It emphasizes understanding emotional patterns and improving closeness and communication in adult relationships. This can help when anger or distrust shows up in partnerships or family connections.Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing them. It teaches practical steps to change behavior and reduce intense reactions like rage or persistent resentment. CBT techniques often include experiments and skill practice between sessions.
Dialectical Behavior Therapy, DBT, adds specific emotion-regulation and distress-tolerance skills. These tools are aimed at managing strong feelings in the moment and reducing impulsive responses that harm relationships.
Finding the right approach is part of the work together. Ashleigh will collaborate with each person to choose methods that fit their goals and daily life. That may mean mixing CBT skills, attachment insights, and DBT strategies depending on the problem and the client's preferences.
Session formats are not listed in the profile, so confirm current online options before booking. Many people find online sessions help fit therapy into busy schedules, reduce travel time, and allow shorter check-ins when helpful. Online work still focuses on skill building, communication practice, and applying what is learned to real situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Ohio, Idaho, Nebraska, Oklahoma
Languages
English
Frequently asked questions
Which concerns does she help with?
She works with stress, anxiety, depression, relationship and intimacy issues, grief, anger, addictions, ADHD, and several related concerns listed in her profile.
What is her therapeutic style?
She combines cognitive-behavioral, client-centered, attachment-based, dialectical behavior, and mindfulness approaches to match each person's needs.
How much clinical experience does she have?
She has 19 years of experience working in private practice, crisis centers, hospitals, and schools.
What credentials and location apply?
She holds LCPC and LIMHP credentials and practices from Ohio; her licensing includes ID LCPC and NE LIMHP as noted in her profile.
Can I work with her if I live outside the US?
She accepts international clients in addition to US-based clients.
Which session formats are offered?
Please confirm current session options before booking since session formats are not specified in the profile.
How does payment work?
Cost varies by location and sessions use a subscription that can be canceled at any time according to the service terms.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.