- CBT techniques
- Mindfulness practice
- Motivational interviewing
About Ashley
Ashley Whitman is a Licensed Master Social Worker and Licensed Independent Social Worker practicing in Michigan with 10 years of experience. She works with people dealing with anger, addiction, depression, anxiety, relationship stress, and grief. Ashley focuses on practical skills and clearer thinking rather than labels or quick fixes.
She uses straightforward conversation to help clients notice patterns that lead to outbursts or simmering resentment. Sessions often include exercises from cognitive behavioral therapy to change unhelpful thoughts and behaviors. Mindfulness techniques are introduced to help reduce reactivity and increase awareness in tense moments.
Ashley also uses client-centered methods to follow what matters most to each person. Motivational interviewing helps when someone is weighing big changes or struggling with addictive behavior. The work blends practical tools with reflective discussion so people can try new ways of responding between sessions.
She has experience supporting those coping with trauma, parenting strain, career setbacks, ADHD, and chronic health challenges. Ashley helps people develop clearer boundaries, manage stress, and rebuild trust in close relationships. Her approach favors short, doable steps that fit into everyday life.
For online contact she reports limited video and phone availability, mostly in the evenings, and some expanded text sessions. Prospective clients are advised to message for current session options and times.
How her approaches translate to online work
Ashley uses cognitive behavioral techniques to help people identify the thoughts and actions that fuel anger. CBT involves testing unhelpful beliefs and trying different responses to see what changes. Mindfulness therapy teaches simple attention skills so a person can notice rising tension without immediately reacting; it can reduce the momentum of anger in the moment.Finding the right approach is part of the work and will be decided together. She will ask about your goals, daily routines, and what triggers your anger. Then she tailors the mix of CBT, mindfulness, and client-centered conversation to fit those needs in collaboration with you.
The biography indicates limited video and phone sessions, mainly in the evenings, and some expanded text sessions. Confirm the exact session options before booking so they fit your schedule. Online sessions can make it easier to fit short check-ins into a workday, switch to a phone call when bandwidth is low, or use text when brief notes are most helpful. These practical options help therapy fit into everyday life rather than add a large new obligation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Ohio, Michigan
Languages
English
Frequently asked questions
Which concerns does she help with?
Ashley works with anger, addiction, depression, anxiety, relationship stress, grief, self-esteem, and related issues listed in her specialties.
What is her therapeutic style?
Her style blends client-centered conversation with practical CBT tools, mindfulness practice, and motivational interviewing to address thinking patterns and behavior.
How much experience does she have?
She has 10 years of experience as a practicing social worker in clinical settings.
What credentials and region apply?
She is an LMSW and LISW licensed in Michigan and also holds an MI LMSW and OH LISW designation; her practice is based in Michigan.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography notes limited video and phone availability, mostly in the evenings, and some expanded text sessions; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.