Aubrey Long, LCSW - Therapist in Indiana

CBT techniques
Mindfulness practice
Values-based work

About Aubrey

Aubrey Long is a licensed clinical social worker, LCSW, practicing in Indiana with three years of professional experience. She works with adults who face depression, anxiety, substance use and behavioral addictions, chronic pain and illness, parenting strain, trauma and abuse, and anger. Aubrey also supports people connected to child welfare, foster care, adoption and related stresses.

Her style is direct and practical. She talks through goals and current symptoms in the first session and helps clients make a concrete plan. Clients set the priorities and Aubrey guides next steps so people leave sessions with something to try between meetings.

Aubrey draws on several approaches in session. She uses Cognitive Behavioral Therapy to notice and shift unhelpful thoughts and patterns. Acceptance and Commitment Therapy helps people clarify values and take steps that fit those values. Dialectical Behavior Therapy and mindfulness practices are used when emotional regulation and distress tolerance are priorities.

She keeps sessions grounded and sometimes uses humor to make difficult topics easier to face. That can help reduce the power of repetitive, upsetting thoughts and make practical change feel more possible.

People working through grief, relationship strain, career stress, caregiving burnout, or identity concerns such as LGBT issues can find concrete tools here. Aubrey aims to help people build skills for everyday challenges, including managing anger and frustration in work and home life.

Therapeutic approaches and online sessions

Aubrey frequently uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT focuses on identifying what matters to a person and taking practical steps in line with those values, which can help when anger or resentment gets in the way of relationships and daily routines. CBT helps people spot and challenge thoughts and behaviors that fuel anxiety, depression, or problematic coping patterns. She also draws on Dialectical Behavior Therapy and mindfulness when emotional regulation is a focus. DBT teaches concrete skills for managing intense feelings and improving interpersonal effectiveness. Mindfulness practice helps people notice moments of escalation and choose different responses rather than reacting automatically. Choosing the right approach is part of the process. Aubrey works collaboratively to match methods to a client's goals, symptoms, and preferences. Early sessions review current concerns and symptoms, and then she and the client agree on a plan and techniques to try. The therapist biography does not list specific session formats, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for check-ins that work around work or caregiving schedules. Therapists commonly use a mix of talk-based sessions and skill-practice that can be completed between meetings to help manage anger and related problems.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Grief Self esteem Depression

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes Compassion fatigue

Additional focus areas

AbandonmentAdoption and foster careBDSM, kink, and alternative sex cultureBlended family issuesCancerCaregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separation Domestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFirst responder issues ForgivenessGender dysphoriaGuilt and shameHIV / AIDSImpulsivity Infidelity Isolation / loneliness JealousyLife purposeMidlife crisis Mood disordersMulticultural concernsPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyInternal Family Systems

Experience

3+ years

Listed in

Indiana

Languages

English

Frequently asked questions

What kinds of concerns does she help with?

Aubrey works with a broad range of issues including stress, anxiety, depression, addictions, grief, relationship and family concerns, parenting strain, trauma and anger.

How would you describe her therapeutic approach?

She combines Client-Centered care with Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness to build skills and clarify values.

How much experience does she have?

She has three years of clinical experience as an LCSW practicing in Indiana.

Where is she licensed and based?

Aubrey is a Licensed Clinical Social Worker (LCSW) in Indiana.

Are sessions offered in other languages or internationally?

Sessions are offered in English and she accepts international clients.

What session formats does she offer?

The original biography did not list specific session formats, so please confirm current online and in-person options before booking.

How does payment work and what does it cost?

Cost varies with location; sessions use a subscription model that can be canceled at any time.

How do I get started with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.