- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Beth
Beth Tabbert is an Illinois Licensed Clinical Professional Counselor (LCPC) with ten years of professional experience. She helps people who struggle with stress, anxiety, addictions, relationship problems, trauma and abuse, depression, anger, and related life changes. Beth also works with concerns such as grief, intimacy issues, body image, parenting stress, and career challenges.
In session she uses plain, direct conversation to identify what is most pressing. Beth focuses on practical steps people can try between appointments. She listens for patterns that keep problems repeating, then looks for small changes that reduce tension and conflict over time.
Beth draws on Client-Centered Therapy to build a respectful working relationship and to keep the person’s priorities central. She also uses Cognitive Behavioral Therapy to spot unhelpful thoughts and try different responses. Motivational Interviewing helps when someone feels stuck about change, and Trauma-Focused Therapy is used when past events continue to affect daily life.
Her approach is down-to-earth and goal focused. Sessions include talking, strategy work, and checking what actually helps during the week. Beth’s experience in multiple clinical settings informs how she balances practical skill building with processing difficult feelings.
People who come to Beth tend to be looking for clearer ways to manage anger, reduce repeated conflicts, or move forward after setbacks. She asks straightforward questions, sets collaborative goals, and tracks progress in measurable steps.
Therapeutic approaches and how online sessions work
Beth uses Client-Centered Therapy to keep the person’s priorities central, offering a respectful space to talk through what matters most. This approach helps people clarify goals and decide what to work on first.She also uses Cognitive Behavioral Therapy to identify patterns of thinking that increase anger or anxiety and to practice alternative responses. CBT is useful for managing workplace frustration, reducing repeated conflicts, and changing habits that keep problems active.
Choosing the right approach is part of the work. Beth discusses your goals and preferences and then suggests methods to try. She keeps the plan flexible and adjusts techniques based on what proves helpful in real life.
Confirm the exact session formats available before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy schedule, require less travel time, and allow shorter check-ins when needed. Discuss with her how to structure sessions so they match your day-to-day life and concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, addictions, relationship problems, trauma and abuse, depression, anger, and related life transitions.
How would you describe her approach in session?
Her style is practical and conversational. She focuses on clear steps, tracking progress, and trying strategies between sessions.
How much clinical experience does she have?
She has ten years of professional experience working in a range of clinical settings.
What credential does she hold and where is she based?
She is an Illinois LCPC and practices from Illinois.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with clients outside the United States?
She is not currently accepting international clients.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.