- Stress management
- CBT skills
- Emotion regulation
About Bethany
Bethany Frazee is a Licensed Professional Counselor (LPC) in Pennsylvania with three years of clinical experience. She works with adults on common concerns such as stress, anxiety, grief, depression, addictions, anger, and relationship strain. Bethany also supports people facing parenting pressures, career shifts, ADHD, and issues related to identity and intimacy.
She uses practical, evidence-based techniques in sessions. That means talking through specific thoughts and behaviors, trying short experiments between appointments, and building skills that help in day-to-day life. Bethany mentions Cognitive Behavioral Therapy, Solution-Focused Therapy, Reality Therapy, and Dialectical Behavior Therapy among the approaches she uses.
Her background includes a Master of Science in Education from Duquesne University and experience working with a range of age groups. She has worked with adults as well as with people involved in adoption, foster care, and blended family situations. Her practice also addresses concerns tied to chronic illness, caregiver stress, and codependency.
Sessions aim to be straightforward and goal-oriented. Bethany helps clients identify patterns that feed anger and resentment, then practices alternative ways of responding. She also supports people coping with loss, chronic stress, and major life changes.
People considering work on anger, boundaries, or relationship conflict will find an approach focused on skills and small, practical steps. To start, clients complete a brief matching questionnaire and schedule an initial session to set clear goals together.
How therapeutic methods translate to online sessions
Evidence-based tools mentioned in her background include Cognitive Behavioral Therapy and Dialectical Behavior Therapy. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anger and anxiety. Dialectical Behavior Therapy teaches emotion regulation and distress tolerance skills for intense feelings and relationship stress.The best approach is decided together. The therapist will work with each person to pick methods that fit their goals and daily routines. That collaborative process can include trying a specific skill for a few weeks and adjusting based on what helps.
Confirm session formats before booking because the biography does not list them. Online sessions can make it easier to fit therapy into a workday, avoid travel, or use a shorter check-in when time is limited. They can also allow sessions when mobility or caregiving duties make leaving home difficult. Clients are encouraged to check which formats are offered and then schedule a first session after completing the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, addictions, anger, relationship issues, parenting strain, ADHD, and related concerns.
What is her therapy style like?
She uses practical, evidence-based techniques and focuses on skill-building and short experiments between sessions.
How much experience does she have?
She has three years of clinical experience working with adults and people connected to adoption and foster care contexts.
What are her credentials and location?
She is a Pennsylvania LPC, holding the Licensed Professional Counselor credential and practicing from Pennsylvania.
Which languages are supported and can international clients connect?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Please confirm current session options before booking since formats are not specified in the biography.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.