Cheryl Trembath, LPC - Therapist in Wyoming

Stress and anxiety
Substance use issues
Trauma and abuse

About Cheryl

Cheryl Trembath is a Licensed Professional Counselor - LPC in Wyoming with 17 years of clinical experience. She works with people facing stress, anxiety, addictions, trauma and abuse, and anger. She also supports concerns such as low self-esteem, motivation, relationship strain, grief, sleep problems, parenting stress, and mood disorders.

Cheryl encourages clients to use their own strengths when approaching difficult problems. She treats people as the experts on their own lives and helps them find practical ways forward. Sessions focus on clear goals and steps that fit a person's daily life rather than abstract theory.

Her background includes long-term work with substance use and trauma-related issues alongside common life challenges like career changes and caregiving strain. Cheryl has learned to work with both immediate crises and ongoing patterns that cause repeated frustration or anger. She combines straightforward conversation with practical strategies you can try between sessions.

In sessions she listens for what matters most to each person and then suggests techniques that match those goals. That might be tools to manage anger outbursts, ways to reduce anxiety at work, or methods to improve sleep and routine. The aim is steady, usable change rather than quick fixes.

Cheryl offers therapy in English and accepts international clients. People start by completing a short questionnaire and scheduling a first appointment. She notes that subscription billing covers sessions and can be canceled at any time.

Practical approaches and online sessions

Cheryl works with straightforward, evidence-based techniques that match common problems. One frequent approach is skill-based work to manage strong emotions - learning how to notice mounting anger, pause, and use breath or grounding techniques to reduce intensity. These methods help with outbursts, workplace frustration, and ongoing resentment.

Another common approach is problem-focused planning for stress and anxiety. This includes breaking large problems into smaller steps, developing routines for sleep and daily functioning, and practicing short behavioral experiments to test new responses. These tools aim to reduce repeated cycles that worsen mood or fuel substance use.

Choosing the right mix of techniques is a collaborative process. Cheryl will talk with each person about goals, preferences, and what has or has not helped before. Together they decide which practical methods to try and how to measure progress over time.

Session formats were not listed in the biography, so please confirm available options before booking. Online work can make it easier to fit appointments into busy schedules, reduce travel time, and allow brief check-ins when a full session is not needed. Therapists and licensed professionals often adapt exercises for video or phone meetings so practical skills can be practiced between sessions.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuse Self esteem

Also works with

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepression Coping with life changes Compassion fatigue ADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stress Chronic pain, illness, and disability Communication problemsCoping with natural or human-caused disasterDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFirst responder issues ForgivenessGender dysphoriaGuilt and shameHoardingImpulsivity Isolation / loneliness JealousyLife purposeVeteran and Armed Forces Issues Mood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues Young adult issues

Experience

17+ years

Listed in

Wyoming

Languages

English

Frequently asked questions

What kinds of problems does she help with?

She works with stress, anxiety, addictions, trauma and abuse, anger, low self-esteem, relationship and parenting concerns, grief, sleep and eating issues, bipolar and depression, and related life changes.

What is her therapeutic approach and style?

She uses evidence-based therapeutic techniques and focuses on practical steps. Sessions emphasize setting clear goals and building on a person's own strengths.

How much experience does she have?

She has 17 years of professional experience working with a range of issues from substance use to trauma and mood disorders.

What credential does she hold and where is she located?

She is a Licensed Professional Counselor (LPC) licensed in Wyoming and practices from that state.

Can I work with her if I live outside the United States?

She accepts international clients. Sessions are offered in English.

Which session formats are available?

Please confirm current session options before booking since formats were not specified in the biography.

How does payment work and what does it cost?

Cost varies with location; sessions use a subscription that can be canceled at any time.

How do I get started with a first session?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.