- Client-centered approach
- Cognitive behavioral tools
- EMDR and DBT elements
About Christina
Christina Webb is a Licensed Professional Counselor (LPC) licensed in Alabama with 14 years of experience. She works with adults who struggle with stress, anxiety, relationship problems, low self-esteem, depression, grief, addictions, parenting strain, anger, and other life changes.
She sees people who want practical help with communication, setting boundaries, and managing strong emotions. Christina uses an approach built around client-centered work, meaning sessions focus on the person's goals and choices. She also draws on evidence-based tools to address unhelpful thinking and behaviors.
In sessions she talks through patterns that keep problems going and practices new ways of responding. That can include skill-building for coping under pressure, strategies to calm intense reactions, and exercises to improve relationships. She also uses trauma-focused techniques when past events continue to cause distress.
Christina integrates approaches such as cognitive behavioral methods, dialectical behavior strategies, EMDR for unresolved trauma, and relationship work informed by the Gottman Method. She combines these with a strengths-oriented, faith-informed perspective when clients want that included.
Her style is direct and practical. She helps people set short-term goals and checks progress each session. To start, she and the client map out priorities and decide which methods to try first, then adjust as needed.
Approaches used and how online sessions work
Christina commonly uses client-centered work and cognitive behavioral therapy in her practice. Client-centered work focuses on the person's priorities and choices, helping organize goals and make practical decisions. Cognitive behavioral therapy looks at patterns of thoughts and behaviors and teaches concrete techniques to reduce anxiety, manage anger, and change unhelpful reactions.She also incorporates dialectical behavior therapy skills for emotional regulation and interpersonal effectiveness. DBT skills are useful when strong emotions or relationship patterns cause repeated conflict or distress. Together these approaches give a mix of talk-based planning and hands-on skills practice that can be tailored as therapy proceeds.
Finding the right approach is something she plans with each person. The therapist and client review goals, try methods that fit those goals, and adjust over time so the work stays relevant and practical. This collaborative process aims to match techniques to what the client needs and prefers.
Confirm the specific session formats available before booking since formats were not specified in the biography. Online work can make it easier to fit sessions into a busy week, reduce travel time, allow shorter check-ins when needed, and let sessions happen from a different location than an office. Talk with her when scheduling to choose the session length and routine that best fit daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship issues, anger, grief, addictions, parenting strain, and related concerns.
How would you describe her therapeutic style?
She uses a client-centered style that focuses on the person's goals and decisions, combined with practical skills training and trauma work when needed.
How much clinical experience does she have?
Christina has 14 years of counseling experience working with teens and adults in individual, couples, group, and family settings.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Alabama.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.