- CBT techniques
- DBT skills
- Attachment focus
About Christopher
Christopher Massey is a Licensed Clinical Social Worker (LCSW) practicing in Missouri with five years of experience. He works with adults who face stress, anxiety, depression, anger, relationship problems, parenting strain, addiction concerns, and trauma. Sessions are conversational and focused on practical change.
Christopher uses clear, goal-focused work to help people manage strong feelings and everyday struggles. He combines approaches drawn from cognitive behavioral therapy and client-centered practice to make sense of patterns that lead to anger or recurring conflict. He also draws on attachment-based ideas to look at how early relationships shape expectations in close relationships.
In sessions he teaches coping skills and strategies people can use between appointments. That can include ways to reduce worry, interrupt ruminating, notice triggers for anger, and practice different responses in stressful moments. He helps people set concrete goals and tracks progress over time.
Christopher also uses mindfulness and dialectical behavior therapy techniques to help with emotional regulation and distress tolerance. These tools are aimed at reducing impulsive reactions and building steadier responses in heated moments. He encourages small experiments in daily life to test new ways of handling frustration.
People who choose him usually want straightforward, practical steps rather than long, abstract explanations. He accepts international clients and conducts sessions in English. To begin, prospective clients use the site matching process to schedule a first appointment.
How therapeutic approaches guide online sessions
Christopher commonly uses cognitive behavioral therapy and attachment-based ideas in straightforward online work. CBT looks at how thoughts, feelings, and actions interact and teaches clear skills to change unhelpful patterns. That can help with angry reactions by identifying triggers and testing different responses in real situations. Attachment-based work examines how early relationship experiences shape expectations in close relationships and helps people notice repeating patterns that spark resentment.He also uses client-centered methods to keep the work focused on what matters to the client. Finding the right mix of approaches is part of the process. The therapist and client decide together which tools fit the person’s goals, needs, and preferences as they go.
Practical benefits of online work include easier scheduling around work and family, the ability to have shorter check-ins when needed, and fewer travel demands. The biography does not list specific session formats here, so confirm the available online session options before booking. Online sessions can make it simpler to practice skills between meetings and to fit therapy into a busy week.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What concerns does he work with related to anger?
He works with stress, anxiety, anger, relationship conflict, trauma, parenting strain, and related issues that feed into frequent or intense anger.
What is his therapeutic style like?
Sessions are described as interactive and practical. He focuses on teaching skills and setting concrete goals.
How much experience does he have?
He has five years of experience as a Licensed Clinical Social Worker in Missouri.
What are his credentials and location?
He is an LCSW licensed in Missouri and practices from that state.
Which languages are supported and can he see international clients?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
Session formats are not listed in the biography. Please confirm the current session options before booking.
How are fees handled for sessions?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I get started with a first appointment?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.