- CBT strategies
- Mindfulness skills
- Motivational interviewing
About Crystal
Crystal Cash is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Mental Health Counselor (LMHC) practicing with 15 years of experience. She is based in Florida and works with adults on concerns such as anxiety, depression, stress, relationship problems, parenting strain, ADHD, and anger.
She uses practical, skills-based methods in sessions. Conversations focus on clear steps people can try between meetings. Clients learn ways to notice triggers, change unhelpful thoughts, and practice different behaviors when stress or anger builds.
Her background includes assessment work and roles as a mental health specialist. That experience shaped a straightforward approach to common problems like mood disorders, trauma, and adjustment to life changes. She has supported people coping with grief, chronic illness, and caregiver stress.
Sessions draw from several evidence-informed approaches, including cognitive behavioral techniques and mindfulness practices. Motivational interviewing skills are used to clarify goals and strengths. Dialectical strategies help with managing intense emotions and improving communication.
Crystal focuses on respectful, direct conversations rather than labels. She works with people who want concrete tools for handling frustration, improving sleep and eating habits, and rebuilding self-esteem. Her aim is to help people make practical changes they can use in everyday life.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take practical steps toward those values while learning to live with difficult feelings. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing small behavioral changes to reduce anger, anxiety, or low mood. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and better interpersonal communication. Finding the right approach is part of the work. The therapist will review your goals, symptoms, and daily routine and together you will decide which methods to try first. This collaborative discussion can shift as needs change over time. Confirm the current session formats before booking, since formats were not specified in the profile. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce time spent traveling. They also make it possible to continue work on emotions and relationships from wherever you are located. Licensed professionals can adapt worksheets, mindfulness exercises, and behavior experiments to remote sessions so practical skills are practiced between appointments.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida, Washington, California
Languages
English
Frequently asked questions
What concerns does she address?
She works with anxiety, depression, stress, relationship and parenting issues, ADHD, trauma, grief, and anger among other concerns.
What style of therapy does she use?
She uses a mix of cognitive behavioral therapy, dialectical behavior therapy, mindfulness, acceptance and commitment ideas, and motivational interviewing in sessions.
How much experience does she have?
She has 15 years of experience, including work as an assessor and a mental health specialist.
What are her credentials and where does she practice?
She holds LPCC and LMHC credentials and practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are accepted.
How does payment work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What should I do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.