- CBT techniques
- DBT skills
- Mindfulness work
About Darlene
Darlene Mayers is a Licensed Marriage and Family Therapist (LMFT) in Florida with 26 years of experience. She works with adults facing stress, anxiety, addictions, trauma and abuse, depression, relationship and intimacy concerns, parenting challenges, grief, anger, and related issues. Sessions may also address career strain, ADHD, and compassion fatigue.
She trained with a Bachelor of Science in Psychology and a Master of Science in Marriage and Family Therapy. Over two decades in the field taught her to combine practical strategies with straightforward conversation. She uses a mix of approaches to help people manage symptoms and day-to-day struggles.
In sessions she focuses on what is happening now and what can be changed. She uses talk, skill teaching, and guided exercises drawn from client-centered work, cognitive behavioral tools, dialectical behavior methods, mindfulness, and motivational interviewing. The approach aims to reduce overwhelming feelings and increase clearer decision making.
People often come for help when anger shows up at work, at home, or in close relationships. She also addresses related patterns such as avoidance, codependency, communication problems, and commitment worries. Therapy includes checking habits, practicing new responses, and building small routines that fit everyday life.
Her background includes long-term clinical work and helping people with substance concerns, mood disorders, and trauma histories. Sessions are practical, conversational, and focused on usable steps rather than long lectures. Before booking, confirm the current session options and scheduling details.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and building a trusting working relationship. It helps people talk through what matters and decide next steps. Cognitive Behavioral Therapy (CBT) teaches concrete skills to spot and change unhelpful thoughts and behaviors, which is useful for anger, anxiety, and low mood. Dialectical Behavior Therapy (DBT) offers practical skills for regulating intense emotions, improving distress tolerance, and managing interpersonal conflict.Choosing the right approach is a collaborative effort. The therapist will talk with the client about goals and try methods that fit their needs. Together they check what helps and adjust the plan over time rather than sticking to one fixed method.
The original biography does not list specific online session formats, so confirm the current options before booking. In general, online work can make it easier to fit sessions into a weekday break, reduce travel time, or allow for shorter check-ins when needed. It also supports practicing skills between meetings and bringing real-life situations into discussion. Ask about session length and format when you schedule so arrangements match daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She helps adults with anger that shows up in relationships, at work, or after trauma. Related topics include resentment, communication problems, and coping skills.
What is her general therapy style?
She uses a practical, interactive style that mixes client-centered conversation with skills training. Expect talk plus exercises from CBT, DBT, mindfulness, and motivational interviewing.
How much experience does she have?
She has 26 years of experience in the mental health field, including work with mood disorders, addictions, trauma, and grief.
What credentials and location apply?
She is an LMFT licensed in Florida and practices with that credential in the state.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.