- Client-centred approach
- Mindfulness techniques
- Solution-focused work
About Deborah
Deborah Espie is a BACP counsellor in the United Kingdom with eight years of practice. She helps people handle stress, anxiety, relationship strain, grief, trauma and abuse, depression, addictions, anger and other concerns affecting day-to-day life. Deborah works with adults who want practical ways to manage strong feelings and improve how they cope.
Her approach is grounded in client-centred work. That means she focuses on what matters to the person in front of her and adapts methods to fit their situation. She draws on mindfulness, solution-focused techniques and trauma-informed methods to help people notice patterns, reduce reactivity and build everyday skills.
Deborah has held senior clinical and academic roles alongside her therapeutic work. That background feeds into clear, pragmatic sessions rather than theory-heavy meetings. She often uses imagery, metaphor and reflective exercises to help people name feelings and try new responses.
Sessions typically move at the client’s pace. Deborah supports people to develop short practical steps alongside longer-term strategies. She emphasises simple routines and small experiments people can use between meetings to test what helps.
If someone wants to begin, they are asked to use the platform’s matching questionnaire and schedule a first session. The counsellor works in English and does not accept international clients. Fees vary by location and sessions use a subscription that can be cancelled at any time.
How her approaches work for online sessions
Client-Centred Therapy focuses on the person’s experience and priorities. In practice this means the counsellor listens, reflects what matters most, and shapes the work around the client’s goals. It helps with anger that comes from relationships, stress and feeling unheard.Mindfulness Therapy teaches simple ways to notice thoughts, bodily cues and impulses. It offers practical exercises to reduce reactivity and bring more choice into moments of frustration. This can be useful for workplace anger or sudden outbursts in personal life.
Finding the right approach is part of the work. Deborah will help the client decide which methods to try based on their goals and what feels practical. The process is collaborative and can shift as the person learns what helps them manage strong feelings.
Session arrangements should be confirmed before booking, as the biography does not list specific formats here. Many people find online sessions help fit therapy around work, family and daily life. They can make it easier to keep appointments, cut travel time, and use short check-ins when a quick conversation is useful. Ask about the session options available when you book so arrangements match your routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger issues does she help with?
She helps people who struggle with losing their temper, building resentment, frustration at work, or living with someone else’s anger.
How would you describe her therapeutic style?
Her style is client-centred and pragmatic. She adapts mindfulness and solution-focused methods to each person’s needs.
What experience does she bring to sessions?
She has eight years of clinical experience and has held senior clinical and academic roles that inform a practical way of working.
What credentials and location are listed?
She is listed as BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients.
How are sessions paid for and what do they cost?
Fees vary with location. Sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.