- ACT approaches
- CBT tools
- Solution-focused steps
About Elizabeth
Elizabeth Shartle is an Ohio LPCC with 15 years of experience. She works with adults facing anger, stress, anxiety, relationship strain, grief, addiction, and life changes. She also helps people dealing with low self-esteem, career pressure, and compassion fatigue.
She focuses on practical skills people can use between sessions. That can include building clearer communication, spotting patterns that escalate anger, and breaking cycles of avoidance. Sessions aim to be straightforward so clients can try things out in daily life.
Her background draws on several evidence-based approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. She pairs those with client-centered and solution-focused techniques to keep work concrete and goal-oriented. Existential ideas are used when people need to consider meaning or values in the face of change.
Elizabeth has worked with adults across a range of concerns including parenting stress, family problems, addiction, bipolar disorder, and trauma. She helps people plan steps forward for relationship issues, work stress, and rebuilding after loss.
Practical pacing and measurable steps matter in her work. Clients can expect conversations about specific triggers, routine habits, and small experiments to test new ways of responding. The emphasis is on usable skills rather than abstract theory.
To begin clients complete a short matching questionnaire and schedule a first session. Costs vary with location and the subscription used for sessions can be canceled at any time.
How her approaches translate to online sessions
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move someone toward a life they care about, which can help with persistent anger and avoidance. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behavior. It breaks down situations that trigger anger and builds concrete skills for changing reactions and routine habits.Finding the right blend of approaches is part of the work. The therapist will collaborate with the client to pick methods that match goals, needs, and what feels workable. That means adjusting homework, pacing, and techniques based on how a person responds over several sessions.
Confirm the exact session formats before booking because the biography did not list them. Online work can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and remove commuting time. It also makes it possible to practice new responses in the context of everyday life and bring examples from home or work directly into the session for real-time feedback.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Ohio, California
Languages
English
Frequently asked questions
What kinds of anger issues does she help with?
She works with adults who struggle with losing their temper, building resentment, frustration at work, or living with someone else’s anger.
What approach does she use in sessions?
She uses a mix of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered work, and solution-focused techniques to keep sessions practical and action-oriented.
How much clinical experience does she have?
She has 15 years of experience supporting adults with stress, anxiety, addiction, trauma, grief, and related concerns.
What are her credentials and location?
She holds the LPCC credential and practices in Ohio as an Ohio LPCC and CA LPCC.
Does she work in languages other than English?
Sessions are offered in English.
Can I have a remote session or different formats?
Please confirm current session options before booking since formats were not specified in the biography.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.