- ACT
- CBT
- Attachment work
About Emma
Emma Evans is a BACP, NCPS registered counsellor practising in the United Kingdom with four years of professional experience. She works with people facing stress, anxiety, addictions, trauma and abuse, low self-esteem and motivation, and relationship and parenting concerns. Emma also lists anger among her areas of focus and supports people dealing with grieving, career changes, ADHD and other life adjustments.
Her way of working is straightforward and collaborative. She treats clients as experts in their own lives and helps them notice what already works. Sessions focus on practical steps rather than labels, with clear discussion about patterns, triggers and small experiments to try between meetings.
Emma draws on a mix of evidence-informed methods. She uses cognitive behavioural strategies to spot unhelpful thinking, acceptance and commitment ideas to clarify values and committed action, and attachment-based insights to understand relationship patterns. Mindfulness and skills from dialectical behaviour therapy also appear in her approach when helpful.
In sessions she tends to keep language simple and goals concrete. People often work on managing emotional intensity, reducing risky coping strategies, rebuilding confidence, or repairing strained relationships. She supports people who are navigating identity and intimacy concerns as well.
Emma notes that change takes time and small steps matter. New clients complete a short matching questionnaire and then arrange a first session. Costs vary by location and sessions use a subscription that can be cancelled at any time.
How Emma uses therapy approaches online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps in that direction. It is useful when anger or frustration come from feeling stuck or out of sync with personal values.Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions. It helps break cycles of unhelpful thinking that can make anger or anxiety worse, and it offers practical exercises to try between sessions.
Attachment-Based Therapy explores patterns that form in close relationships and how those patterns affect emotional reactions. This can help when anger shows up around intimacy, trust or past hurts.
Finding the right approach is part of the work. The therapist will discuss options and choose techniques together based on the client’s goals and preferences. That collaborative process means methods can be combined or adjusted over time.
The biography does not specify which online session formats are used, so please confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals can guide practical scheduling so sessions fit around work, family and everyday commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, addictions, trauma and abuse, low self-esteem, relationship and parenting concerns, anger, grief and career changes.
How would she describe her therapeutic style?
Her style is collaborative and practical. She treats clients as experts in their stories and focuses on clear steps and skills to use between sessions.
How much professional experience does she have?
She has four years of professional experience working as a counsellor in the United Kingdom.
What credentials and location are listed?
She is registered with BACP and NCPS and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.