- ACT and CBT
- Mindfulness practice
- Parenting support
About Ethel
Ethel "Dawn" Capone is a Pennsylvania LPC with 28 years of experience. She works with people who struggle with anger, stress, anxiety, depression, parenting concerns, and life transitions. She also supports those facing trauma and abuse, relationship and intimacy issues, substance concerns, ADHD, bipolar disorder, grief, and body image problems.
Dawn begins by building clear communication and practical trust. She focuses on straightforward conversation about what is happening and what the person wants to change. Early sessions tend to clarify patterns of anger and stress, and identify small steps the client can try between meetings.
Her work draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness methods alongside client-centered and motivational interviewing approaches. That means she looks at thoughts and behaviors, helps people notice reactions without getting swept up in them, and encourages actions that match the client’s values.
Sessions include direct problem-solving, skill practice, and short experiments to test new ways of reacting. She also helps with parenting stress, career pressure, sleep and eating difficulties, and the challenges that come with caregiving or chronic illness.
Dawn accepts international clients and conducts sessions in English. Cost varies by location and uses a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting those experiences drive their actions. It is useful for anger that comes from rumination or feeling stuck and supports choosing responses that match personal values. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought that lead to reactive behavior and testing new responses through practical exercises. CBT can help with daily irritability, workplace stress, and recurring arguments.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try out techniques, and adjust plans based on what works. This means clients can expect to experiment with different strategies and pick what fits their life and preferences.
Session logistics should be confirmed before booking since formats are not listed here. Online work can make it easier to schedule sessions around work or caregiving, allow shorter check-ins when needed, and remove travel time. Clients should confirm which session formats are offered and choose the option that best fits their routine and technology comfort.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of anger issues are addressed?
She works with everyday anger like losing temper with loved ones, workplace frustration, building resentment, and responses to others' anger.
How would you describe her therapeutic style?
She uses direct conversation, practical skill building, and short experiments to change how people react to anger and stress.
How much experience does she bring?
She has 28 years of clinical experience working with a wide range of concerns including anxiety, depression, trauma, and addiction.
What credential does she hold and where is she based?
She is an LPC (Licensed Professional Counselor) in Pennsylvania and practices with that credential.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking by following the platform steps and checking listed formats.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.