- Attachment based work
- Cognitive behavioural tools
- Mindfulness practices
About Hannah
Hannah Huxley is a BACP-registered counsellor in the United Kingdom with four years of practice. She works with people facing stress, anxiety, grief, depression and issues with self-esteem. Anger is one of the concerns she helps people address, alongside relationship and parenting matters.
Hannah describes herself as an integrative counsellor who draws on a range of approaches to find what helps each person. She treats the person, not the label, and believes clients already have strengths to build on. Sessions focus on practical steps and clearer ways to manage feelings day to day.
In practice she encourages clients to speak about their experience and to try small changes between sessions. She frames the work as collaborative and straightforward. The therapist listens, offers perspective, and helps people develop techniques they can use when tensions rise.
Hannah uses attachment-based ideas to look at how past relationships influence present reactions. She also uses cognitive behavioural methods to spot thought patterns that feed anger or anxiety. Mindfulness techniques and psychodynamic reflections can be used where they suit the person’s goals.
Her style is calm and direct. Hannah asks about current stresses, past experiences and practical routines like sleep and work. She accepts international clients and holds sessions in English. To begin, clients complete a short questionnaire and schedule a first session through the site.
How therapeutic approaches shape online sessions
Hannah commonly draws on attachment-based work and cognitive behavioural approaches. Attachment-based methods look at how early relationships affect current reactions and can help people understand why anger or mistrust arises in close relationships. Cognitive behavioural therapy (CBT) focuses on spotting and changing thought and behaviour patterns that feed anger, anxiety or low mood, and offers concrete exercises to try between sessions.Finding the right approach is part of the process. The therapist will discuss the options and collaborate with the client to choose what fits their goals and preferences. This means plans can change as the work progresses and different techniques can be introduced when they seem useful.
Session formats are not specified in the biography, so confirm available options before booking. In general, online sessions can make it easier to fit counselling into a busy routine, reduce travel time, and allow for shorter check-ins when needed. They can also make it simpler to maintain continuity when circumstances change, helping people work on anger, stress and related concerns without rearranging their whole day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with a wide range of concerns including anger, stress, anxiety, grief, depression, relationship and parenting issues.
What is her therapeutic style?
Her style is integrative and collaborative, using conversation, practical techniques and reflective exploration to address problems.
How much experience does she have?
She has four years of professional experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking as the biography does not specify formats on this profile.
How are costs handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.